Balsamic Vinaigrette Dressing Sweet & Tangy

H-E-B
60 Fair
$9.49 · 12 oz
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Summary

This balsamic vinaigrette dressing contains beneficial ingredients like extra virgin olive oil and balsamic vinegar, which provide healthy fats and antioxidants. However, the presence of soybean oil, a seed oil high in omega-6 fatty acids, and added sugars contribute to its processing level and reduce its overall healthiness. The combination of these factors results in a moderate score, reflecting both the positive and negative aspects of the ingredient list.

At a glance

Beneficial ingredients 11
Harmful ingredients 2
Category Condiments

Key ingredients 18

Balsamic vinegar
Good

Balsamic vinegar is a fermented product that contains beneficial acetic acid and antioxidants. It is made from grape must, providing a rich flavor profile and potential health benefits. The fermentation process enhances its probiotic content, supporting gut health.

Benefits

Contains antioxidants and acetic acid that may support heart health and improve digestion.

Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Dijon mustard
Neutral

Dijon mustard is a condiment made from mustard seeds, vinegar, and spices. It provides flavor without significant calories or fats. The mustard seeds contain glucosinolates, which may have health benefits.

Benefits

May provide some antioxidants and flavor enhancement without adding significant calories.

Shallot
Good

Shallots are a type of onion that provide flavor and nutrients such as vitamins and minerals. They contain antioxidants and compounds that may support heart health. Their mild flavor enhances dishes without overpowering them.

Benefits

Rich in antioxidants and may support heart health and immune function.

Honey
Good

Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals and may have antimicrobial effects. Its natural sugars provide a quick source of energy.

Risks

High sugar content can contribute to increased calorie intake if consumed in excess.

Benefits

Provides natural sweetness and contains antioxidants that may support health.

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Salt
Neutral

Salt is used as a seasoning and preservative. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Pepper
Good

Pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It has antioxidant properties and can support digestion. Its pungent flavor enhances culinary dishes.

Benefits

Contains antioxidants and may enhance nutrient absorption and digestion.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the dressing. It is essential for hydration and has no caloric content. It serves as a neutral base in many food products.

Benefits

Essential for hydration and serves as a neutral base in food products.

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Soybean oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed and may contain trans fats. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Soybean oil →
Garlic
Good

Garlic is known for its potential health benefits, including cardiovascular support and immune system enhancement. It contains allicin, which has antimicrobial properties. Its pungent flavor enhances dishes and provides health benefits.

Benefits

May support cardiovascular health and enhance immune function.

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Distilled vinegar
Neutral

Distilled vinegar is a common acidic ingredient used for flavor and preservation. It is made through fermentation and distillation processes. It provides acidity without significant nutritional value.

Benefits

Provides acidity and flavor enhancement in culinary applications.

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Sugar
Bad

Sugar is a refined sweetener that provides empty calories without nutritional benefits. Excessive consumption can lead to weight gain and metabolic issues. It is often added to enhance sweetness but lacks essential nutrients.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

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Maple syrup
Good

Maple syrup is a natural sweetener with some trace minerals and antioxidants. It is less processed than refined sugar and provides a unique flavor. Its natural sugars offer a quick energy source.

Risks

High sugar content can contribute to increased calorie intake if consumed in excess.

Benefits

Contains trace minerals and antioxidants, providing a natural sweetening option.

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Lemon juice
Good

Lemon juice is rich in vitamin C and provides a refreshing acidity to dishes. It contains antioxidants and can enhance the flavor of foods. Its acidity can also aid in digestion.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and digestion.

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Organic cane sugar
Neutral

Organic cane sugar is a less processed form of sugar compared to refined white sugar. It retains some molasses content, providing a slight mineral presence. However, it still contributes to calorie intake without significant nutritional benefits.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides a less processed sweetening option with minimal mineral content.

See more about Organic cane sugar →
Organic balsamic vinegar
Good

Organic balsamic vinegar is made from organic grapes, ensuring no synthetic pesticides or fertilizers are used. It contains antioxidants and acetic acid, which may support heart health. The organic certification indicates a higher quality product.

Benefits

Contains antioxidants and acetic acid that may support heart health and improve digestion.

Organic wine vinegar
Good

Organic wine vinegar is made from organic wine, ensuring no synthetic chemicals are used in production. It provides acidity and flavor with potential probiotic benefits. The organic certification suggests a cleaner production process.

Benefits

Provides acidity and potential probiotic benefits, enhancing flavor and digestion.

Cooked organic grape must
Good

Cooked organic grape must is a concentrated grape juice used in balsamic vinegar production. It provides natural sweetness and flavor complexity. The organic certification ensures no synthetic chemicals are used in cultivation.

Benefits

Adds natural sweetness and flavor complexity with organic quality assurance.

Processing

Group 3 · Processed

Processed Foods

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