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Earthly Grains Coconut Jasmine Rice

Common questions

Is Earthly Grains Coconut Jasmine Rice healthy?

Earthly Grains Coconut Jasmine Rice scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains jasmine rice, which is a beneficial whole food ingredient, but it is also made with refined sugar and canola oil, both of which are highly processed and can contribute to health issues when consumed in excess.

How processed is Earthly Grains Coconut Jasmine Rice?

Earthly Grains Coconut Jasmine Rice is NOVA Group 3: Processed Foods.

Which ingredients drive Earthly Grains Coconut Jasmine Rice's score?

In Scout's ingredient-by-ingredient analysis, Jasmine Rice, Coconut Cream count in its favor; Sugar, Canola Oil, Soy Lecithin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Earthly Grains Coconut Jasmine Rice

Earthly Grains
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 3
Owned by Aldi
Category Rice
Summary

This product contains jasmine rice, which is a beneficial whole food ingredient, but it is also made with refined sugar and canola oil, both of which are highly processed and can contribute to health issues when consumed in excess. The presence of soy lecithin as an emulsifier further indicates a moderate level of processing. These factors, combined with the processed nature of the product, limit its healthiness compared to less processed alternatives.

Key ingredients 6

Jasmine Rice
Good

Jasmine rice is a natural grain that provides energy and essential nutrients, making it a wholesome carbohydrate source.

Coconut Cream
Good

Coconut cream adds flavor and healthy fats, which can support energy levels and provide beneficial medium-chain triglycerides.

See more about Coconut Cream →
Water
Neutral

Water is essential for cooking and forms the base of the rice, contributing to hydration without adding calories or harmful substances.

See more about Water →
Sugar
Bad

Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.

See more about Sugar →
Soy Lecithin
Bad

Refined emulsifier lecithin (doctrine: 'bad', distinct from seed oils).

See more about Soy Lecithin →
Canola Oil
Very Bad

Canola oil is highly processed and contains trans fats or unhealthy fats, which are linked to negative health effects when consumed frequently.

See more about Canola Oil →

Processing

Group 3 · Processed

Processed Foods

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