Casa Mamita Salsa
At a glance
Summary
This salsa is composed of minimally processed ingredients such as diced and crushed tomatoes, onions, and jalapeno peppers, which are rich in vitamins and antioxidants. The absence of harmful additives and the use of fresh herbs and spices like cilantro and cumin contribute to its high nutritional value. The product's low processing level and clean ingredient list make it a healthy choice.
Key ingredients 11
Diced tomatoes in tomato juiceVery Good
Diced tomatoes are rich in vitamins A and C and provide antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. The tomato juice adds flavor and additional nutrients.
Benefits
Rich in antioxidants and vitamins that support immune function and reduce inflammation.
Crushed tomatoesVery Good
Crushed tomatoes are a good source of vitamins and antioxidants, particularly lycopene. They are minimally processed, preserving their nutritional content. They contribute to the flavor and nutritional profile of the salsa.
Benefits
Provides antioxidants and vitamins that may help reduce the risk of chronic diseases.
OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and have anti-inflammatory properties. Onions are minimally processed and retain their health benefits.
Benefits
Contains antioxidants and compounds that support heart health and immune function.
Green jalapeno peppersGood
Green jalapeno peppers add spice and are rich in vitamins A and C. They contain capsaicin, which has anti-inflammatory and metabolism-boosting properties. They are used fresh, maintaining their nutritional benefits.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
Rich in vitamins and capsaicin, which may aid in metabolism and provide anti-inflammatory effects.
CilantroGood
Cilantro is an herb rich in vitamins A, C, and K. It adds flavor and has antioxidant properties. It is used fresh, preserving its nutritional benefits.
Benefits
Provides vitamins and antioxidants that support overall health.
Dried onionGood
Dried onion retains many of the nutrients found in fresh onions, including vitamins and antioxidants. It adds flavor and has a long shelf life. The drying process concentrates its flavors and nutrients.
Benefits
Contains antioxidants and compounds that support heart health and immune function.
GarlicGood
Garlic is known for its health benefits, including anti-inflammatory and immune-boosting properties. It is used fresh or dried, retaining its beneficial compounds. Garlic adds flavor and nutritional value to the salsa.
Benefits
Rich in compounds that support heart health and boost the immune system.
Cumin powderGood
Cumin powder is a spice that adds flavor and has antioxidant properties. It contains compounds that may aid digestion and improve cholesterol levels. It is minimally processed, preserving its health benefits.
Benefits
Contains antioxidants and compounds that may support digestion and heart health.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent and carrier for other ingredients.
See more about Water →White vinegarNeutral
White vinegar is used as a preservative and flavor enhancer. It is a simple acetic acid solution with no significant nutritional value. It helps balance the flavors in the salsa.
See more about White vinegar →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient with no additional nutrients. Excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Are you Casa Mamita? Fix an error Get the badge Get tested
