At a glance
Summary
This British Mild Cheddar is a processed cheese product, but it maintains a clean ingredient list with no artificial additives. It is a good source of protein and calcium, essential for bone health, and is suitable for vegetarians. The processing level limits its score, but the absence of harmful ingredients allows it to achieve a high rating within its category.
Key ingredients 1
Mild White British Cheddar CheeseGood
Cheddar cheese is a good source of protein and calcium, essential for bone health. It is made from milk and contains beneficial nutrients like vitamin B12 and phosphorus. The cheese is suitable for vegetarians and does not contain artificial additives.
Risks
High in saturated fat and sodium, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides high-quality protein and essential nutrients like calcium and vitamin B12, supporting bone health and metabolic functions.
Processing
Processed Foods
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