At a glance
Summary
This product is a processed food with a moderate level of processing, which limits its maximum score. It contains beneficial ingredients such as wholemeal wheat flour and mixed seeds, which enhance its nutritional profile by providing fiber and healthy fats. However, the presence of refined wheat flour and added sugars, along with its processed nature, prevent it from achieving a higher rating.
Key ingredients 9
IronGood
Iron is an essential mineral that supports oxygen transport in the blood. It is often added to foods to prevent iron deficiency anemia. Fortification helps meet daily nutritional requirements, especially in populations at risk of deficiency.
Risks
Excessive iron intake can lead to toxicity, particularly in individuals with hemochromatosis.
Benefits
Essential for oxygen transport and energy production in the body.
NiacinGood
Niacin, also known as vitamin B3, is important for energy metabolism and DNA repair. It is commonly added to foods to prevent deficiencies. Fortification ensures adequate intake, supporting overall health.
Risks
High doses can cause flushing and liver damage.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
ThiaminGood
Thiamin, or vitamin B1, is crucial for energy metabolism and nerve function. It is often added to foods to prevent deficiencies. Fortification helps maintain adequate levels, particularly in processed foods.
Benefits
Essential for energy production and proper nerve function.
Wholemeal Wheat FlourGood
Wholemeal wheat flour retains the bran and germ, providing more fiber and nutrients than refined flour. It contributes to better digestive health and sustained energy release. Its inclusion enhances the nutritional profile of baked goods.
Risks
May cause digestive issues in individuals with wheat allergies or sensitivities.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing sustained energy.
Mixed SeedGood
Mixed seeds add texture and nutritional value, providing healthy fats, fiber, and essential minerals. They are a source of omega-3 fatty acids and antioxidants. Including seeds enhances the overall nutritional profile of the product.
Risks
Potential allergen for individuals with seed allergies.
Benefits
Rich in healthy fats, fiber, and essential nutrients, supporting heart health and digestion.
Wheat GlutenNeutral
Wheat gluten is added to improve the elasticity and chewiness of baked goods. It is a concentrated source of protein derived from wheat. While beneficial for texture, it may cause issues for those with gluten sensitivities.
Risks
Can cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Enhances the texture of baked goods and provides a source of protein.
Calcium CarbonateNeutral
Calcium carbonate is used as a dietary supplement and food additive to fortify foods with calcium. It is a common and safe additive when used in moderation. However, excessive intake can lead to health issues such as kidney stones.
Risks
Excessive consumption may lead to kidney stones or hypercalcemia.
Benefits
Provides a source of calcium, which is essential for bone health.
WaterNeutral
Water is a fundamental ingredient in baking, providing moisture and aiding in the mixing process. It is a neutral ingredient with no direct nutritional benefits. Its primary role is functional, contributing to the dough's consistency.
Benefits
Essential for hydration and necessary for the baking process.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
Refined wheat flour may contribute to blood sugar spikes and lacks fiber.
Benefits
Provides essential carbohydrates for energy but lacks significant nutritional benefits.
Processing
Processed Foods
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