BERLIN NATURAL BAKERY, WHOLE GRAIN SPROUTED SPELT BREAD
Summary
This bread is made with high-quality ingredients such as freshly stone ground ancient whole grain sprouted spelt flour and honey, which contribute to its nutritional value and digestibility. The short ingredient list and absence of harmful additives or seed oils enhance its health profile. However, as a processed food, its score is capped due to the level of processing involved, despite the clean label and beneficial ingredients.
At a glance
Key ingredients 5
Freshly stone ground ancient whole grain sprouted spelt flourVery Good
This ingredient is a high-quality whole grain flour that retains more nutrients due to minimal processing. The sprouting process enhances nutrient availability and digestibility. It is a healthier alternative to refined flours, providing more fiber and essential nutrients.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Filtered waterNeutral
Filtered water is used as a solvent and to hydrate ingredients in the bread-making process. It is a neutral ingredient with no direct nutritional impact. Ensures the absence of impurities that could affect the quality of the bread.
See more about Filtered water →HoneyGood
Honey is a natural sweetener that provides a source of simple sugars and antioxidants. It is less processed than refined sugars and can offer trace nutrients. Its use in moderation can enhance flavor without the negative impacts of refined sugars.
Risks
Excessive consumption can contribute to high sugar intake, which may lead to health issues like obesity and diabetes.
Benefits
Contains antioxidants and trace nutrients, offering a natural alternative to refined sugars.
YeastNeutral
Yeast is a microorganism used to ferment and leaven bread, contributing to its texture and flavor. It is a natural ingredient essential for bread-making. Provides B vitamins and proteins, although in small amounts.
Benefits
Contributes to the leavening process and provides some B vitamins and proteins.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor and texture.
Processing
Processed Foods
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