At a glance
Summary
This supplement contains beneficial vitamins and minerals like Vitamin C, Zinc, and Vitamin D3, which are essential for various bodily functions. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the product includes several additives, which contribute to its high processing level, impacting the overall score negatively.
Key ingredients 9
Zinc CitrateVery Good
Zinc citrate is a bioavailable form of zinc, an essential mineral important for immune function, wound healing, and DNA synthesis. It is often used in supplements due to its high absorption rate. Zinc also plays a role in maintaining skin health and reducing inflammation.
Risks
Excessive zinc intake can lead to nausea, vomiting, and impaired immune function.
Benefits
Supports immune health and has antioxidant properties.
NicotinamideVery Good
Nicotinamide, a form of Vitamin B3, is crucial for energy production and DNA repair. It is well-tolerated and does not cause flushing, unlike niacin. Nicotinamide also supports skin health and may reduce inflammation.
Risks
High doses may cause liver damage and gastrointestinal issues.
Benefits
Supports energy metabolism and skin health.
CholecalciferolVery Good
Cholecalciferol, or Vitamin D3, is crucial for calcium absorption and bone health. It is the most effective form of Vitamin D for raising blood levels. Vitamin D3 also supports immune function and may reduce the risk of chronic diseases.
Risks
Excessive intake can lead to hypercalcemia and kidney damage.
Benefits
Supports bone health and immune function.
Ascorbic AcidGood
Ascorbic acid, also known as Vitamin C, is essential for the growth, development, and repair of body tissues. It is a powerful antioxidant that helps protect cells from damage by free radicals. Additionally, it enhances iron absorption from plant-based foods.
Benefits
Supports immune function and skin health.
DL-Alpha-Tocopheryl AcetateGood
DL-Alpha-Tocopheryl Acetate is a synthetic form of Vitamin E, an antioxidant that protects cells from oxidative stress. It is commonly used in supplements for its stability and effectiveness. Vitamin E also supports immune function and skin health.
Risks
High doses may increase the risk of bleeding and interfere with blood clotting.
Benefits
Acts as an antioxidant and supports immune health.
Retinyl PalmitateGood
Retinyl Palmitate is a form of Vitamin A that supports vision, immune function, and skin health. It is often used in supplements for its stability and bioavailability. Vitamin A is crucial for maintaining healthy vision and skin.
Risks
Excessive intake can lead to toxicity, especially during pregnancy.
Benefits
Supports vision and immune health.
Pyridoxine HydrochlorideGood
Pyridoxine Hydrochloride is a form of Vitamin B6, essential for protein metabolism and cognitive development. It is well-absorbed and supports neurotransmitter synthesis. Vitamin B6 also plays a role in mood regulation and immune function.
Risks
High doses can cause nerve damage and sensory neuropathy.
Benefits
Supports brain health and energy metabolism.
BiotinGood
Biotin, also known as Vitamin B7, is important for carbohydrate, fat, and protein metabolism. It is often included in supplements for its role in maintaining healthy hair, skin, and nails. Biotin also supports energy production and nervous system health.
Benefits
Supports hair, skin, and nail health.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often used in processed foods due to its low cost and stability. The high omega-6 content may disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation and increase the risk of chronic diseases.
Processing
Ultra-Processed Foods
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