TRANQUILITY TRAIL MIX ALMONDS CRANBERRIES DARK CHOCOLATE WITH RAISINS & WALNUTS
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This trail mix contains nutrient-dense ingredients like almonds and walnuts, which are rich in healthy fats and antioxidants. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and soy lecithin, a processed emulsifier, detracts from its overall nutritional quality. The product's processing level also limits its potential score, despite the inclusion of beneficial whole foods.
Key ingredients 7
AlmondsVery Good
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.
WalnutsVery Good
Walnuts are an excellent source of omega-3 fatty acids, which are beneficial for heart and brain health. They contain antioxidants and anti-inflammatory compounds. Regular consumption is linked to improved cardiovascular health.
Benefits
Rich in omega-3 fatty acids and antioxidants, supporting heart health and reducing inflammation.
RaisinsGood
Raisins are a natural source of sugars, fiber, and antioxidants. They provide quick energy and essential nutrients like potassium. Minimal processing retains most of their natural benefits.
Risks
High natural sugar content may contribute to increased calorie intake if consumed in excess.
Benefits
Rich in antioxidants and fiber, supporting digestive health and providing a natural energy boost.
Dried CranberriesNeutral
Dried cranberries are a source of antioxidants and vitamins but often contain added sugar. The added sugar can negate some health benefits by increasing calorie content. They are typically processed with sunflower oil to prevent sticking.
Risks
High sugar content may contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provides antioxidants that may support urinary tract health and reduce oxidative stress.
Mini Dark Chocolate ChunksNeutral
Dark chocolate contains antioxidants and may have heart health benefits, but it also contains added sugar. The presence of soy lecithin as an emulsifier is a processed ingredient. Moderation is key to balancing benefits and sugar content.
Risks
High sugar content and presence of soy lecithin may pose concerns for those with soy allergies.
Benefits
Contains flavonoids that may support heart health and improve mood.
Soy LecithinBad
Soy lecithin is a processed emulsifier used to improve texture and shelf life. It is derived from soybeans and may contain allergens. While it is generally considered safe, its highly processed nature is a concern.
Risks
Potential allergen for individuals sensitive to soy products.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can reduce its nutritional quality. Its use in processed foods is a concern for overall dietary balance.
Risks
High omega-6 content may promote inflammation and imbalance in fatty acid intake.
Processing
Processed Foods
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