MEDIUM CHEDDAR DELI-SLICED CHEESE
Summary
This cheese product is made from pasteurized milk, which provides essential nutrients like calcium and protein. However, it is classified as highly processed due to the inclusion of additives like annatto for coloring. While the ingredient list is relatively short and lacks harmful seed oils or artificial sweeteners, the high level of processing limits its overall healthiness.
At a glance
Key ingredients 6
Pasteurized milkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It serves as a base for cheese production, contributing to its nutritional profile.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese cultureNeutral
Cheese culture is used to ferment milk, aiding in the development of flavor and texture in cheese. It consists of beneficial bacteria that help in the cheese-making process. While it is essential for cheese production, it does not provide direct nutritional benefits.
Benefits
Contributes to the development of cheese flavor and texture.
SaltNeutral
Salt is used in cheese for flavor enhancement and as a preservative. It helps control moisture and bacterial growth during cheese aging. While necessary for cheese production, excessive salt intake can lead to health issues.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
Microbial enzymesNeutral
Microbial enzymes are used in cheese-making to coagulate milk, forming curds. They are an alternative to animal rennet, making cheese suitable for vegetarians. These enzymes are essential for cheese production but do not provide direct health benefits.
Benefits
Facilitates the cheese-making process, suitable for vegetarian diets.
AnnattoNeutral
Annatto is a natural vegetable color used to give cheese its characteristic yellow-orange hue. It is derived from the seeds of the achiote tree and is considered safe for consumption. While it adds visual appeal, it does not impact the nutritional value of the cheese.
Benefits
Provides natural coloring without artificial additives.
En:e160bBad
En:e160b, also known as annatto extract, is used as a coloring agent in foods. While generally considered safe, some individuals may experience allergic reactions. It is a processed additive, which may not align with clean eating preferences.
Risks
May cause allergic reactions in sensitive individuals.
Processing
Ultra-Processed Foods
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