Wide Egg Noodles
Summary
Wide Egg Noodles are made from high-quality ingredients like semolina, durum flour, and eggs, which are minimally processed and retain their natural nutrients. The product has a clean label with no harmful additives, making it a nutritious choice with a good balance of protein and carbohydrates. Its low processing level and absence of artificial ingredients contribute to its high rating.
At a glance
Key ingredients 10
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein and gluten content. It is minimally processed, retaining more nutrients compared to refined flours. Its high protein content supports muscle maintenance and growth.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and essential nutrients, supporting muscle health and providing sustained energy.
Durum FlourGood
Durum flour is a type of wheat flour that is high in protein and gluten, making it ideal for pasta production. It is less processed than all-purpose flour, retaining more of its natural nutrients. Its high protein content contributes to a firm pasta texture.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
Provides a good source of protein and energy, essential for a balanced diet.
Egg YolkGood
Egg yolk is a nutrient-dense ingredient rich in vitamins, minerals, and healthy fats. It is a natural source of lecithin, which aids in emulsification and digestion. The presence of essential fatty acids supports brain and heart health.
Risks
High in cholesterol, which may be a concern for individuals with specific dietary restrictions or heart conditions.
Benefits
Provides essential nutrients and healthy fats that support overall health and well-being.
NiacinNeutral
Niacin, also known as vitamin B3, is an essential nutrient that supports energy metabolism and DNA repair. It is often added to foods to enhance nutritional value. While beneficial, it is typically consumed in small amounts through fortified foods.
Benefits
Supports energy production and overall metabolic health.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to prevent or treat low blood levels of iron. It is commonly added to foods to enhance iron content. While beneficial for preventing anemia, excessive intake can lead to gastrointestinal issues.
Risks
Excessive consumption may cause gastrointestinal discomfort or iron overload.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1, essential for energy metabolism and nerve function. It is often added to foods to ensure adequate intake. While beneficial, it is typically consumed in small amounts through fortified foods.
Benefits
Supports energy metabolism and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is commonly added to foods to enhance nutritional value. While beneficial, it is typically consumed in small amounts through fortified foods.
Benefits
Supports energy production and overall cellular health.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9, crucial for DNA synthesis and cell division. It is often added to foods to prevent deficiencies. While beneficial, it is typically consumed in small amounts through fortified foods.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and is vital for fetal development during pregnancy.
WheatNeutral
Wheat is a staple grain that provides carbohydrates and some protein. It is minimally processed in this product, retaining more nutrients compared to refined grains. However, it contains gluten, which can be problematic for some individuals.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides energy and some protein, contributing to a balanced diet.
EggsGood
Eggs are a high-quality protein source, containing all essential amino acids. They are minimally processed and provide essential nutrients like choline and vitamin D. Their inclusion enhances the nutritional profile of the noodles.
Risks
May cause allergic reactions in individuals with egg allergies.
Benefits
Rich in high-quality protein and essential nutrients, supporting muscle health and overall nutrition.
Processing
Unprocessed or Minimally Processed Foods
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