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Cinnamon Applesauce

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Cinnamon Applesauce healthy?

Cinnamon Applesauce scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cinnamon applesauce contains beneficial ingredients like apples and cinnamon, which provide fiber and antioxidants.

How processed is Cinnamon Applesauce?

Cinnamon Applesauce is NOVA Group 3: Processed Foods.

Which ingredients drive Cinnamon Applesauce's score?

In Scout's ingredient-by-ingredient analysis, Apples, Cinnamon, Ascorbic Acid count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cinnamon Applesauce

Sweet Harvest
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Blue Road Capital
Category Fruits
Summary

This cinnamon applesauce contains beneficial ingredients like apples and cinnamon, which provide fiber and antioxidants. However, the addition of refined sugar increases calorie content without offering nutritional benefits, and the product is moderately processed. These factors limit its healthiness compared to whole, unprocessed fruits.

Key ingredients 5

Apples
Good

Apples are a natural source of fiber and vitamins, contributing to overall health. They are minimally processed in this product, retaining most of their nutritional benefits. The presence of antioxidants in apples supports heart health and reduces inflammation.

Benefits

Rich in dietary fiber and vitamin C, which support digestive health and immune function.

See more about Apples →
Cinnamon
Good

Cinnamon is a spice with antioxidant properties and potential health benefits. It is minimally processed and adds flavor without additional calories. Some studies suggest cinnamon may help regulate blood sugar levels.

Risks

Excessive consumption may cause liver damage due to coumarin content in some cinnamon varieties.

Benefits

Contains antioxidants and may support blood sugar regulation.

See more about Cinnamon →
Ascorbic Acid
Good

Vitamin C — beneficial even when serving as a preservative.

Benefits

Helps preserve the product and provides vitamin C, supporting immune health.

See more about Ascorbic Acid →
Water
Neutral

Water is used as a solvent and carrier in food products, providing no calories or nutrients. It is essential for hydration but does not contribute to the nutritional profile of the product. The quality of water used can affect the overall safety of the product.

Benefits

Essential for hydration but does not provide additional nutritional benefits in this context.

See more about Water →
Sugar
Bad

Refined sugar is associated with increased calorie intake without providing essential nutrients. It can contribute to weight gain and metabolic issues when consumed in excess. The processing of sugar removes beneficial compounds found in whole food sources.

Risks

High consumption of refined sugar can lead to obesity, type 2 diabetes, and dental cavities.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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