Summary
This product contains beneficial ingredients like Hass avocado, which is rich in healthy fats and nutrients, along with ascorbic acid and onion powder that add nutritional value. However, the presence of added sugar and the processed nature of the product limit its score. The processing level and inclusion of sugar prevent it from achieving a higher rating despite its otherwise healthy components.
At a glance
Key ingredients 8
Hass avocadoVery Good
Hass avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as vitamin E, potassium, and folate. The natural fats in avocados support heart health and have anti-inflammatory properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that contribute to overall health.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is essential for maintaining fluid balance and nerve function in the body. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium necessary for nerve and muscle function.
Ascorbic acidGood
Ascorbic acid, also known as vitamin C, is an antioxidant that helps protect cells from damage. It is important for the maintenance of skin, blood vessels, and bones. Ascorbic acid also enhances iron absorption from plant-based foods.
Benefits
Supports immune function and acts as an antioxidant. Enhances iron absorption and contributes to collagen synthesis.
Sodium ascorbateNeutral
Sodium ascorbate is a form of vitamin C that is used as an antioxidant and preservative. It is less acidic than ascorbic acid, making it gentler on the stomach. It provides similar benefits to ascorbic acid in terms of antioxidant properties.
Benefits
Provides vitamin C which supports immune health and acts as an antioxidant.
Sodium citratesNeutral
Sodium citrates are used as acidity regulators and preservatives in food products. They help maintain the stability and flavor of the product. Sodium citrates are generally recognized as safe when used in food.
Risks
Excessive consumption may lead to gastrointestinal discomfort.
Benefits
Helps maintain product stability and flavor. Acts as a buffering agent to control acidity.
Onion powderGood
Onion powder is a dehydrated form of onion that adds flavor to foods. It contains antioxidants and compounds that may have anti-inflammatory effects. Onion powder is a convenient way to incorporate the benefits of onions into dishes.
Benefits
Provides flavor and contains antioxidants that may support health.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption of sugar is linked to various health issues such as obesity and dental cavities. It is important to limit sugar intake to maintain overall health.
Risks
High sugar intake can lead to obesity, insulin resistance, and dental problems.
Benefits
Provides quick energy but should be consumed in moderation.
Dried jalapeño chilliesGood
Dried jalapeño chillies add spice and flavor to foods and contain capsaicin, which may have metabolism-boosting properties. They are also a source of vitamins A and C. The drying process concentrates their flavor and nutrient content.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin which may boost metabolism and provide antioxidant benefits.
Processing
Processed Foods
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