Avacado

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Avacado healthy?

Avacado scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like Hass avocado, which is rich in healthy fats and nutrients, along with ascorbic acid and onion powder that add nutritional value.

How processed is Avacado?

Avacado is NOVA Group 3: Processed Foods.

Which ingredients drive Avacado's score?

In Scout's ingredient-by-ingredient analysis, HASS AVOCADO, Ascorbic Acid, Onion Powder count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Avacado

Aldi
65 Fair

Analysis updated June 2026 · How Scout scores

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Near you

Aldi is carried at Aldi stores. Find one within 25 miles.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Aldi
Category Fruits
Summary

This product contains beneficial ingredients like Hass avocado, which is rich in healthy fats and nutrients, along with ascorbic acid and onion powder that add nutritional value. However, the presence of added sugar and the processed nature of the product limit its score. The processing level and inclusion of sugar prevent it from achieving a higher rating despite its otherwise healthy components.

Key ingredients 8

HASS AVOCADO
Good

Hass avocado is rich in healthy monounsaturated fats and provides essential nutrients, making it a nutritious choice.

Ascorbic Acid
Good

Vitamin C — beneficial even when serving as a preservative.

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Onion Powder
Good

Onion powder adds flavor and contains antioxidants and compounds that support overall health.

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Dried Jalapeño Chillies
Good

Dried jalapeños add flavor and contain capsaicin, which may support metabolism and provide antioxidants.

Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

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Sodium Ascorbate
Neutral

Sodium Ascorbate is a buffered form of vitamin C, providing antioxidant benefits without significant health concerns.

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Sodium Citrates
Neutral

Sodium Citrates are used as acidity regulators and are generally recognized as safe in food products.

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Sugar
Bad

Sugar is added for taste but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.

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Processing

Group 3 · Processed

Processed Foods

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