At a glance
Summary
This product contains raspberries, which are nutrient-dense and beneficial for health, and pectin, a natural fiber that supports digestion. However, the presence of cane sugar, a refined sweetener, contributes to increased calorie intake and potential health issues. The product is processed, which limits its score despite the presence of some beneficial ingredients.
Key ingredients 5
RaspberriesVery Good
Raspberries are a nutrient-dense fruit rich in vitamins, minerals, and antioxidants. They are high in dietary fiber, which supports digestive health. The antioxidants present in raspberries can help reduce oxidative stress and inflammation.
Benefits
Rich in antioxidants and dietary fiber, supporting overall health and reducing inflammation.
Lemon juice from concentrateNeutral
Lemon juice from concentrate is a processed form of lemon juice. It retains some of the vitamin C content but may lack the freshness of freshly squeezed juice. The concentration process can reduce some of the natural flavors and nutrients.
Benefits
Provides a source of vitamin C and can enhance flavor in foods.
Gelling agentNeutral
Gelling agents are used to thicken and stabilize food products. They are generally considered safe and are used in small quantities. The specific type of gelling agent can vary, but common ones include pectin and gelatin.
Benefits
Helps achieve desired texture and consistency in food products.
PectinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports digestive health and may help lower cholesterol levels.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and blood sugar levels. Excessive consumption of refined sugars is linked to various health issues, including obesity and type 2 diabetes. It lacks the nutritional benefits found in whole food sweeteners.
Risks
High intake of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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