Himbeeren

Rewe Regional
65 Fair
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Summary

This product contains raspberries, which are nutrient-dense and beneficial for health, and pectin, a natural fiber that supports digestion. However, the presence of cane sugar, a refined sweetener, contributes to increased calorie intake and potential health issues. The product is processed, which limits its score despite the presence of some beneficial ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by REWE Group
Category Fruits

Key ingredients 5

Lemon juice from concentrate
Neutral

Lemon juice from concentrate is a processed form of lemon juice. It retains some of the vitamin C content but may lack the freshness of freshly squeezed juice. The concentration process can reduce some of the natural flavors and nutrients.

Benefits

Provides a source of vitamin C and can enhance flavor in foods.

Raspberries
Very Good

Raspberries are a nutrient-dense fruit rich in vitamins, minerals, and antioxidants. They are high in dietary fiber, which supports digestive health. The antioxidants present in raspberries can help reduce oxidative stress and inflammation.

Benefits

Rich in antioxidants and dietary fiber, supporting overall health and reducing inflammation.

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Gelling agent
Neutral

Gelling agents are used to thicken and stabilize food products. They are generally considered safe and are used in small quantities. The specific type of gelling agent can vary, but common ones include pectin and gelatin.

Benefits

Helps achieve desired texture and consistency in food products.

Pectin
Good

Pectin is a natural fiber found in fruits that is used as a gelling agent. It is beneficial for digestive health due to its fiber content. Pectin can also help lower cholesterol levels and improve blood sugar control.

Benefits

Supports digestive health and may help lower cholesterol levels.

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Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake and blood sugar levels. Excessive consumption of refined sugars is linked to various health issues, including obesity and type 2 diabetes. It lacks the nutritional benefits found in whole food sweeteners.

Risks

High intake of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Cane sugar →

Processing

Group 3 · Processed

Processed Foods

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