Sparkling Lemonade

Nature's Nectar
60 Fair
View on Amazon

Summary

This sparkling lemonade is heavily processed, containing added sugars and glycerol esters of wood rosins, which are used as a stabilizer. The presence of added sugars contributes to excessive calorie intake and potential health issues like obesity and type 2 diabetes. Despite having a natural citrus flavor, the overall processing level and use of non-nutritive additives limit its healthfulness.

At a glance

Beneficial ingredients 0
Harmful ingredients 2
Owned by The Clorox Company
Category Soda

Key ingredients 5

Carbonated Water
Neutral

Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutritional benefits or risks. It serves as a base for the beverage without adding calories or sugars.

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Sugar
Bad

Sugar is a simple carbohydrate that provides energy but can contribute to excessive calorie intake and weight gain. High consumption of added sugars is linked to various health issues, including obesity and type 2 diabetes. In beverages, it is often used to enhance sweetness but can lead to excessive sugar consumption.

Risks

Excessive sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

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Natural Citrus Flavor
Neutral

Natural citrus flavor, including Sicilian lemon juice from concentrate, is used to impart a citrus taste to the beverage. While it provides flavor, it does not contribute significant nutritional value. The use of 'natural flavors' can be vague, as it may include various compounds derived from natural sources.

Citric Acid
Neutral

Citric acid is a weak organic acid commonly used as a preservative and to add a sour taste to foods and beverages. It is generally recognized as safe when consumed in typical amounts found in food products. It is naturally found in citrus fruits and is used to enhance flavor and preserve freshness.

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Glycerol Esters Of Wood Rosins
Bad

Glycerol esters of wood rosins are used as a stabilizer in beverages to keep oils in suspension. While generally recognized as safe, they are a processed additive that does not provide nutritional benefits. Their use in food products is primarily functional, not nutritional.

Risks

Potential for allergic reactions in sensitive individuals and concerns about long-term consumption of food additives.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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