Zitrone

fritz-kola
60 Fair
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Summary

This beverage contains natural mineral water and citrus juices, which are beneficial for hydration and provide some vitamins. However, it is heavily processed and contains added sugar, which can contribute to health issues like weight gain and insulin resistance. The presence of stabilizers and flavorings further indicates a high level of processing, limiting its overall healthiness.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Lemonade

Key ingredients 9

Natural Mineral Water
Good

Natural mineral water is a clean and hydrating ingredient that provides essential minerals. It is minimally processed and free from additives, making it a healthy base for beverages. Its purity and mineral content can support overall hydration and health.

Benefits

Provides essential minerals and supports hydration.

Sugar
Bad

Sugar is a high-calorie sweetener that can contribute to excessive calorie intake and weight gain. It is highly processed and can lead to health issues such as insulin resistance and dental cavities when consumed in large amounts. Its presence in beverages is often criticized for contributing to the obesity epidemic.

Risks

Excessive consumption can lead to obesity, insulin resistance, and dental issues.

Benefits

Provides quick energy but lacks essential nutrients.

See more about Sugar →
Lemon Juice From Concentrate
Good

Lemon juice from concentrate provides vitamin C and antioxidants, which are beneficial for immune function and skin health. Although it is processed, it retains many of the natural nutrients found in fresh lemon juice. It adds a natural citrus flavor and nutritional value to the beverage.

Benefits

Rich in vitamin C and antioxidants, supporting immune health.

Orange Juice From Concentrate
Neutral

Orange juice from concentrate is a source of vitamin C and other nutrients, though it is less beneficial than fresh juice due to processing. It provides a natural sweetness and flavor to the beverage. The concentration process may reduce some nutrient content compared to fresh juice.

Benefits

Contains vitamin C and adds natural sweetness.

Carbon Dioxide
Neutral

Carbon dioxide is used to carbonate beverages, providing a fizzy texture. It is a neutral ingredient with no significant health impact when consumed in moderation. Its primary role is to enhance the sensory experience of the drink.

Benefits

Enhances the sensory experience with carbonation.

Lemon And Orange Extract
Neutral

Lemon and orange extracts provide natural flavoring to the beverage without adding calories. They are derived from the peels of the fruits and are generally considered safe. These extracts enhance the citrus flavor profile of the drink.

Benefits

Adds natural citrus flavor without additional calories.

Natural Citrus Flavor
Neutral

Natural citrus flavor is used to enhance the taste of the beverage, derived from natural sources. It is generally considered safe and does not contribute additional calories. Its role is primarily to improve the sensory appeal of the drink.

Benefits

Enhances flavor without adding calories.

Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune health and skin integrity. It is added as an antioxidant to preserve the beverage's freshness and nutritional quality. Its presence helps prevent oxidation and maintains the drink's color and flavor.

Benefits

Supports immune health and acts as an antioxidant.

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Locust Bean Gum
Neutral

Locust bean gum is a natural thickener and stabilizer derived from carob seeds. It is used to improve the texture and stability of the beverage. It is generally considered safe and does not significantly impact health when consumed in typical amounts.

Benefits

Improves texture and stability of the beverage.

See more about Locust Bean Gum →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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