sparkling frost
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Summary
This beverage contains several beneficial ingredients like green tea and fruit juice concentrates, which provide antioxidants and vitamins. However, it is penalized for the presence of artificial sweeteners like sucralose and preservatives such as potassium benzoate, which raise health concerns. The product's processing level and use of 'natural flavors' also contribute to a lower score, despite the inclusion of some natural ingredients.
At a glance
Key ingredients 20
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health impacts. It serves as the base for many beverages, providing effervescence.
See more about Carbonated Water →Kiwi Juice ConcentrateGood
Kiwi juice concentrate is derived from kiwis and retains some of the fruit's natural vitamins and antioxidants. It provides a natural source of vitamin C and other nutrients. The concentration process may reduce some nutrient levels but still offers health benefits.
Risks
Potential allergen for individuals sensitive to kiwi.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be derived from complex chemical processes. They lack transparency, making it difficult to assess their health impact. Despite being labeled 'natural,' they may still contain synthetic additives.
Risks
May contain undisclosed additives or allergens.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, commonly used as a preservative and flavor enhancer. It is generally recognized as safe but can cause dental erosion if consumed excessively. It helps maintain the stability and freshness of the product.
Risks
Excessive consumption may lead to dental erosion.
Potassium BenzoateBad
Potassium benzoate is a preservative used to inhibit the growth of mold and bacteria. It can form benzene, a carcinogen, when combined with vitamin C under certain conditions. Its use is regulated due to potential health concerns.
Risks
Potential formation of benzene, a known carcinogen, when combined with vitamin C.
Potassium SorbateNeutral
Potassium sorbate is a widely used preservative that prevents the growth of mold and yeast. It is considered safe in small amounts but can cause allergic reactions in sensitive individuals. It helps extend the shelf life of the product.
Risks
May cause allergic reactions in sensitive individuals.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered to be non-caloric, which raises concerns about its long-term health effects. Some studies suggest it may affect gut health and insulin response.
Risks
Potential impacts on gut health and insulin response.
Benefits
Provides sweetness without adding calories.
Lime Juice ConcentrateGood
Lime juice concentrate is derived from limes and retains some of the fruit's natural vitamins and antioxidants. It provides a natural source of vitamin C and other nutrients. The concentration process may reduce some nutrient levels but still offers health benefits.
Risks
Potential allergen for individuals sensitive to citrus fruits.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
Vegetable JuiceGood
Vegetable juice is used for natural coloring and may retain some nutrients from the original vegetables. It provides a natural alternative to artificial dyes. The nutrient content depends on the type of vegetables used.
Benefits
Provides natural color and may contain beneficial phytonutrients.
Green TeaVery Good
Green tea is rich in antioxidants, particularly catechins, which have numerous health benefits. It is known for its potential to improve brain function, fat loss, and reduce the risk of heart disease. The presence of caffeine and L-theanine can enhance alertness and focus.
Risks
Contains caffeine, which may cause jitteriness in sensitive individuals.
Benefits
Rich in antioxidants and catechins, supporting heart health and metabolic function.
Gum AcaciaNeutral
Gum acacia is a natural gum used as a stabilizer and thickener in foods. It is derived from the sap of the acacia tree and is generally recognized as safe. It can aid in the stabilization of emulsions and improve texture.
See more about Gum Acacia →Calcium Disodium EDTABad
Calcium disodium EDTA is a chelating agent used to preserve color and flavor. It can bind to metals and remove them from the body, but excessive consumption may lead to mineral depletion. Its use is regulated due to potential health concerns.
Risks
May lead to mineral depletion if consumed in large amounts.
Beta CaroteneGood
Beta carotene is a precursor to vitamin A and acts as an antioxidant. It is used for natural coloring and can support eye health and immune function. The body converts beta carotene into vitamin A as needed.
Benefits
Supports eye health and acts as an antioxidant.
Ester GumNeutral
Ester gum is used as a stabilizer and thickener in beverages. It is derived from glycerol and natural resins and is generally recognized as safe. It helps maintain the emulsion and texture of the product.
See more about Ester Gum →NiacinamideGood
Niacinamide is a form of vitamin B3 that supports energy metabolism and skin health. It is water-soluble and plays a role in cellular repair and energy production. It is often added to fortify foods and beverages.
Benefits
Supports energy metabolism and skin health.
D-Calcium PantothenateGood
D-Calcium pantothenate is a form of vitamin B5 that supports energy metabolism and the synthesis of coenzyme A. It is essential for the breakdown of carbohydrates, proteins, and fats. It is often added to fortify foods and beverages.
Benefits
Supports energy metabolism and the synthesis of coenzyme A.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6 that supports brain health and neurotransmitter synthesis. It is water-soluble and plays a role in protein metabolism and cognitive function. It is often added to fortify foods and beverages.
Benefits
Supports brain health and neurotransmitter synthesis.
BiotinGood
Biotin is a B-vitamin that supports hair, skin, and nail health. It is water-soluble and plays a role in energy metabolism and the synthesis of fatty acids. It is often added to fortify foods and beverages.
Benefits
Supports hair, skin, and nail health.
CholecalciferolGood
Cholecalciferol is a form of vitamin D that supports bone health and calcium absorption. It is fat-soluble and plays a role in immune function and bone mineralization. It is often added to fortify foods and beverages.
Benefits
Supports bone health and calcium absorption.
CyanocobalaminGood
Cyanocobalamin is a form of vitamin B12 that supports nerve function and red blood cell formation. It is water-soluble and plays a role in DNA synthesis and energy production. It is often added to fortify foods and beverages.
Benefits
Supports nerve function and red blood cell formation.
Processing
Processed Foods
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