Thin-Sliced Graintastic Bread
Summary
Thin-Sliced Graintastic Bread features a variety of organic whole grains and seeds, contributing to a rich nutritional profile with high fiber and protein content. However, despite the high-quality ingredients, the bread is classified as ultra-processed due to its processing level, which limits its overall health score. The absence of harmful additives and the use of organic ingredients are positive aspects, but the processing level prevents a higher rating.
At a glance
Key ingredients 11
Organic Whole WheatVery Good
Organic whole wheat is a high-quality source of complex carbohydrates and dietary fiber. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides essential nutrients like B vitamins and minerals.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in the bread. It does not contribute any calories or nutrients. It is essential for the dough formation process.
See more about Water →Organic Cane SugarNeutral
Organic cane sugar is a natural sweetener used to enhance flavor. Being organic, it is free from synthetic chemicals. It provides quick energy but should be consumed in moderation.
Risks
Excessive consumption can lead to health issues such as weight gain and increased risk of diabetes.
Benefits
Provides a natural source of energy and enhances the taste of the bread.
Organic Whole Grain And Seed MixVery Good
This mix includes a variety of organic seeds and grains, providing a rich source of fiber, healthy fats, and protein. The organic certification ensures no synthetic pesticides or fertilizers are used. It enhances the nutritional diversity of the bread.
Benefits
Rich in omega-3 fatty acids, fiber, and essential minerals, supporting heart health and digestion.
Organic Vital Wheat GlutenGood
Vital wheat gluten is a concentrated protein derived from wheat, enhancing the bread's texture and protein content. Being organic, it is free from synthetic additives. It helps improve the elasticity and rise of the dough.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Increases the protein content of the bread, contributing to muscle maintenance and repair.
Cultured Wheat FlourGood
Cultured wheat flour is fermented to enhance flavor and shelf life naturally. It may improve the bread's digestibility. The fermentation process can increase the availability of certain nutrients.
Benefits
May improve gut health due to the presence of beneficial bacteria from fermentation.
YeastGood
Yeast is a natural leavening agent that helps the bread rise and develop flavor. It contributes to the fermentation process, which can enhance nutrient availability. It is a source of B vitamins and protein.
Benefits
Contributes to the bread's texture and flavor while providing some nutritional benefits.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances the flavor of the bread.
Organic Oat FiberGood
Organic oat fiber is a high-fiber ingredient that supports digestive health. Being organic, it is free from synthetic chemicals. It helps increase the fiber content of the bread without adding calories.
Benefits
Supports digestive health and helps maintain stable blood sugar levels.
Wheat FiberGood
Wheat fiber is a natural source of dietary fiber that aids in digestion. It helps increase the fiber content of the bread, promoting satiety. It is beneficial for maintaining regular bowel movements.
Benefits
Promotes digestive health and helps maintain regular bowel movements.
Organic Camu Camu PowderGood
Camu camu powder is a rich source of vitamin C and antioxidants. Being organic, it is free from synthetic additives. It enhances the nutritional profile of the bread with its high antioxidant content.
Benefits
Rich in vitamin C, supporting immune health and providing antioxidant benefits.
Processing
Ultra-Processed Foods
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