Pesto Burrata Wood-Fired Pizza
Whole Foods MarketAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This pizza features some high-quality ingredients like extra virgin olive oil and fresh basil, which are beneficial for health. However, the presence of expeller pressed sunflower seed oil, which is high in omega-6 fatty acids, raises concerns due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the inclusion of some nutritious components.
Key ingredients 12
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Low-moisture part-skim mozzarella cheeseGood
A source of protein and calcium, contributing to bone health. Made from pasteurized milk, it is lower in fat compared to whole milk mozzarella. Provides a creamy texture and flavor to the pizza.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
BasilGood
Basil is a fresh herb that adds flavor and aroma to dishes. It contains antioxidants and essential oils that may have anti-inflammatory properties. It enhances the flavor profile of the pizza.
Benefits
Rich in antioxidants and essential oils that may support health and provide anti-inflammatory benefits.
Pine nutsGood
Pine nuts are a source of healthy fats, protein, and essential nutrients. They contain monounsaturated fats that support heart health. They add a nutty flavor and texture to the pesto sauce.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in monounsaturated fats, protein, and essential nutrients that support overall health.
GarlicGood
Garlic is known for its potential health benefits, including cardiovascular support and immune system enhancement. It contains sulfur compounds that may have anti-inflammatory effects. It adds a robust flavor to the pesto sauce.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains sulfur compounds that support cardiovascular health and may enhance immune function.
Unbleached wheat flourNeutral
Unbleached wheat flour is a common base for pizza crusts, providing structure and texture. It is less processed than bleached flour, retaining more nutrients. However, it is still a refined carbohydrate with limited nutritional benefits.
Risks
May contribute to blood sugar spikes due to its refined carbohydrate content.
Benefits
Provides a base for the pizza with some essential nutrients retained compared to bleached flour.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
YeastNeutral
Yeast is a natural leavening agent that helps dough rise. It contributes to the texture and flavor of baked goods. It is generally considered safe and beneficial for baking.
Benefits
Contributes to the leavening and flavor of the pizza crust.
CornstarchNeutral
Cornstarch is used as a thickening agent in sauces. It is a refined carbohydrate with limited nutritional value. It is generally considered safe in small amounts.
Risks
May contribute to blood sugar spikes due to its refined carbohydrate nature.
Benefits
Provides texture and thickness to sauces without significant nutritional benefits.
Wine vinegarNeutral
Wine vinegar is used for flavor enhancement and acidity balance in sauces. It is a fermented product with minimal nutritional impact. It is generally safe and adds a tangy flavor to dishes.
Benefits
Adds flavor and acidity to dishes without significant nutritional benefits.
Lactic acidNeutral
Lactic acid is used as a preservative and acidity regulator in foods. It is naturally occurring and generally recognized as safe. It helps maintain the stability and flavor of the product.
Benefits
Helps preserve food and maintain flavor stability.
Expeller pressed sunflower seed oilVery Bad
Sunflower seed oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Expeller pressing is a mechanical extraction method, but the oil still contains high levels of omega-6. It is not recommended for regular consumption due to its inflammatory potential.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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