heavy cream
Summary
This product contains cream, which is a high-quality dairy ingredient providing beneficial fats and nutrients. However, the presence of gellan gum, a processed additive used for texture, contributes to its classification as an ultra-processed food. The processing level limits the potential score despite the nutritional benefits of the cream.
At a glance
Key ingredients 2
CreamGood
Cream is a dairy product that is rich in high-quality fats and provides a creamy texture to foods. It is typically derived from the milk of cows and can be a source of fat-soluble vitamins like A and D. When sourced from grass-fed cows, it may contain higher levels of beneficial omega-3 fatty acids.
Risks
Excessive consumption can lead to increased calorie intake and potential weight gain. Some individuals may be lactose intolerant and experience digestive discomfort.
Benefits
Provides a source of high-quality fats and fat-soluble vitamins. When grass-fed, it may offer additional omega-3 fatty acids and conjugated linoleic acid (CLA) which have health benefits.
Gellan gumBad
Gellan gum is a food additive used as a thickener or stabilizer in processed foods. It is produced through bacterial fermentation and is considered a highly processed ingredient. While it helps improve texture, its excessive use in foods can be seen as a marker of ultra-processed products.
Risks
May cause digestive issues such as bloating or gas in sensitive individuals. Overconsumption of processed foods containing multiple additives can contribute to poor dietary quality.
Processing
Ultra-Processed Foods
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