Philadelphia 200 gr
Summary
This product is ultra-processed, which limits its potential score despite having a relatively clean ingredient list. It contains whole milk and cream, which are beneficial for providing high-quality protein and healthy fats. However, the presence of stabilizers and acidifiers, along with its processing level, necessitates a cap on its score.
At a glance
Key ingredients 6
Whole milkGood
Whole milk is a primary source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides a rich source of bioavailable nutrients. The fat content in whole milk supports the absorption of fat-soluble vitamins.
Risks
Whole milk contains saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing essential nutrients for overall well-being.
CreamGood
Cream adds richness and a smooth texture to the product, providing a source of healthy fats. It is a natural dairy product that enhances flavor and mouthfeel. The fats in cream can help in the absorption of fat-soluble vitamins.
Risks
High in saturated fats, which may increase cholesterol levels if consumed in large amounts.
Benefits
Provides a source of energy and enhances the absorption of fat-soluble vitamins.
Whey productsNeutral
Whey products are derived from milk and are a source of protein and lactose. They are commonly used to improve texture and nutritional profile. Whey is a byproduct of cheese production and is often used in processed foods.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Contains protein that can support muscle maintenance and repair.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods and provides sodium, an essential mineral. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Stabilizer (carob seed flour)Neutral
Carob seed flour is used as a stabilizer to improve texture and consistency. It is derived from the seeds of the carob tree and is a natural thickening agent. Carob seed flour is generally considered safe and is used in small quantities.
Benefits
Helps maintain product consistency and texture without significant health concerns.
Acidifier (citric acid)Neutral
Citric acid is used as an acidifier to adjust the pH and enhance flavor. It is a naturally occurring acid found in citrus fruits and is widely used in food processing. Citric acid is generally recognized as safe when used in food products.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Enhances flavor and preserves the product by maintaining acidity.
Processing
Ultra-Processed Foods
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