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Laktosfri

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Laktosfri

Valio
65 Fair
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Summary

This product contains cream, which is a beneficial ingredient providing fats and fat-soluble vitamins. However, it also includes modified starch, a processed ingredient that adds no nutritional value. The product is moderately processed, which limits its potential score despite having a relatively short ingredient list.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Bread

Key ingredients 4

Cream
Good

Cream is a dairy product that provides a rich source of fats and fat-soluble vitamins. It is minimally processed and can be a good source of energy. When sourced from grass-fed cows, it may contain higher levels of beneficial omega-3 fatty acids.

Risks

Excessive consumption can lead to high calorie intake and potential weight gain.

Benefits

Provides essential fats and fat-soluble vitamins like A, D, E, and K. May contain beneficial omega-3 fatty acids if sourced from grass-fed cows.

See more about Cream →
Water
Neutral

Water is a fundamental ingredient used as a solvent and to adjust the consistency of food products. It is essential for hydration and has no caloric value. In processed foods, it helps in mixing and blending other ingredients.

Benefits

Essential for hydration and helps in the processing and blending of ingredients.

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Modified starch
Bad

Modified starch is a processed carbohydrate used as a thickener or stabilizer in foods. It undergoes chemical or physical modifications to improve its functional properties. While generally safe, it is a processed ingredient that adds no nutritional value.

Risks

May cause digestive issues in sensitive individuals and contributes to processed food content.

Lactase enzyme
Neutral

Lactase enzyme is added to break down lactose, making dairy products suitable for lactose-intolerant individuals. It is derived from microbial sources and is generally considered safe. Its inclusion allows lactose-intolerant individuals to consume dairy without discomfort.

Benefits

Enables lactose-intolerant individuals to digest dairy products by breaking down lactose.

See more about Lactase enzyme →

Processing

Group 3 · Processed

Processed Foods

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