Kvarg Persika Passion
Summary
This dairy product contains beneficial ingredients like milk, passion fruit juice, and peach, which contribute to its nutritional value. However, the presence of aspartame, an artificial sweetener, and the fact that it is a processed food limit its healthiness. The product's processing level and use of synthetic additives prevent it from achieving a higher score.
At a glance
Key ingredients 9
MilkGood
Milk is a primary source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides a rich amino acid profile. The presence of lactose may be a concern for lactose-intolerant individuals.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in maintaining the desired texture and hydration of the product.
See more about Water →Passion fruit juiceGood
Passion fruit juice adds natural flavor and some vitamins like vitamin C. It is a natural ingredient with minimal processing. The juice contributes to the overall fruit content and flavor profile of the product.
Benefits
Provides natural flavor and some vitamins, enhancing the nutritional profile of the product.
PeachGood
Peach provides natural sweetness and vitamins such as vitamin A and C. It is a whole food ingredient with minimal processing. The fruit content enhances the flavor and nutritional value of the product.
Benefits
Rich in vitamins and natural sugars, contributing to the product's flavor and nutritional profile.
Corn dextrinNeutral
Corn dextrin is used as a thickening agent and stabilizer. It is a processed carbohydrate derived from corn. It helps in maintaining the texture and consistency of the product.
Corn starchNeutral
Corn starch is used as a thickening agent to improve texture. It is a refined carbohydrate derived from corn. It contributes to the desired consistency of the product without adding significant nutritional value.
See more about Corn starch →Citrus pectinNeutral
Citrus pectin is a natural thickening agent derived from citrus fruits. It is used to stabilize and thicken the product. It is a natural ingredient with minimal processing.
Benefits
May aid in digestion and provide a source of dietary fiber.
AspartameBad
Aspartame is an artificial sweetener used to reduce sugar content while maintaining sweetness. It is a synthetic compound that may have health concerns for some individuals. Some studies suggest potential links to health issues, though it is generally recognized as safe in moderate amounts.
Risks
May cause headaches or allergic reactions in sensitive individuals and is not suitable for people with phenylketonuria (PKU).
Benefits
Provides sweetness without adding calories, which can be beneficial for weight management.
Natural flavorNeutral
Natural flavor is used to enhance the taste of the product. It is derived from natural sources but can be processed. The specific composition is often proprietary, making it difficult to assess its full impact.
Risks
Potential for undisclosed allergens or sensitivities due to proprietary blends.
Benefits
Enhances flavor without adding significant calories or sugars.
Processing
Processed Foods
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