At a glance
Summary
This product contains beneficial ingredients like milk, passion fruit juice, and peach, which provide natural flavors and nutrients. However, the presence of aspartame, an artificial sweetener, and the vague term 'natural flavor' indicate a higher level of processing and potential health concerns. These factors, along with the processed nature of the product, influence its overall health rating.
Key ingredients 9
MilkGood
Milk is a good source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides a rich amino acid profile. The presence of lactose may be a concern for lactose-intolerant individuals.
Risks
May cause digestive issues for those with lactose intolerance or milk allergies.
Benefits
Provides essential nutrients such as calcium and vitamin D, supporting bone health and muscle function.
Passion fruit juiceGood
Passion fruit juice adds natural flavor and some vitamins like vitamin C. It is a natural ingredient with minimal processing. The juice provides antioxidants that may support immune health.
Risks
May contribute to sugar content, though in small amounts.
Benefits
Contains antioxidants and vitamin C, which can support immune function and overall health.
PeachGood
Peach provides natural sweetness and flavor along with vitamins and fiber. It is a whole food ingredient with minimal processing. The fruit contributes to the overall nutritional profile of the product.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in vitamins A and C, and dietary fiber, supporting skin health and digestion.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It is essential for hydration but does not contribute additional nutrients. Its presence is standard in many food products.
See more about Water →Corn dextrinNeutral
Corn dextrin is used as a thickener and stabilizer in food products. It is a processed carbohydrate derived from corn. It does not significantly impact the nutritional profile of the product.
Corn starchNeutral
Corn starch is used as a thickening agent in many food products. It is a refined carbohydrate that provides texture but little nutritional value. It is commonly used in processed foods.
See more about Corn starch →Citrus pectinNeutral
Citrus pectin is a natural thickening agent derived from citrus fruits. It is used to improve texture and stability in food products. It is minimally processed and generally considered safe.
Benefits
May aid in digestion and support gut health due to its fiber content.
AspartameBad
Aspartame is an artificial sweetener used to reduce sugar content while maintaining sweetness. It is a synthetic compound that has been controversial regarding health impacts. Some studies suggest potential negative effects on metabolism and gut health.
Risks
May cause headaches or allergic reactions in sensitive individuals and has been linked to metabolic concerns.
Benefits
Provides sweetness without adding calories, which can be beneficial for weight management.
Natural flavorBad
Natural flavor is a broad term that can include various processed flavoring agents. It lacks transparency and may contain additives not disclosed on the label. The term 'natural' does not guarantee the absence of synthetic processing.
Risks
Potential for undisclosed additives and allergens, leading to consumer confusion.
Processing
Processed Foods
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