Waitrose Sour Cream
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This sour cream product contains beneficial ingredients like soured cream, onion, chive, and pasteurized free-range egg, which provide nutrients and probiotics. However, the inclusion of rapeseed oil, a highly processed seed oil, detracts from its overall healthiness due to its potential inflammatory effects. The product's processing level also limits its score, as it is not minimally processed.
Key ingredients 9
Soured creamGood
Soured cream is a fermented dairy product that provides beneficial probiotics. It is a source of calcium and vitamin B12, supporting bone health and energy metabolism. The fermentation process enhances digestibility and nutrient absorption.
Risks
May cause issues for individuals with lactose intolerance or dairy allergies.
Benefits
Contains probiotics that support gut health and improve digestion. Provides essential nutrients like calcium and vitamin B12.
OnionGood
Onion is a natural ingredient rich in antioxidants and sulfur compounds. It may support immune function and reduce inflammation. The presence of quercetin in onions can provide additional health benefits.
Risks
May cause digestive discomfort in some individuals.
Benefits
Rich in antioxidants and sulfur compounds that support immune health and reduce inflammation.
ChiveGood
Chive is a herb that adds flavor and contains vitamins A and C. It has antioxidant properties and may support immune health. Chives are minimally processed and retain their nutritional benefits.
Benefits
Contains vitamins A and C, providing antioxidant benefits and supporting immune health.
Pasteurised free range eggGood
Pasteurised free range egg is a high-quality protein source with essential amino acids. It provides vitamins and minerals such as vitamin D and choline. The pasteurization process ensures safety while maintaining nutritional integrity.
Risks
May cause allergic reactions in individuals with egg allergies.
Benefits
Rich in high-quality protein and essential nutrients like vitamin D and choline.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not provide any nutritional value or health risks. It is essential for hydration but does not contribute to the nutritional profile of the product.
See more about Water →CornflourNeutral
Cornflour is used as a thickening agent and does not significantly impact the nutritional profile. It is a refined carbohydrate with minimal nutritional value. It is generally considered safe for consumption in moderate amounts.
Risks
May contribute to increased blood sugar levels if consumed in large quantities.
Concentrated lemon juiceNeutral
Concentrated lemon juice is used for flavor and acidity. It provides minimal nutritional value but can enhance the taste of the product. The concentration process may reduce some of the natural vitamin C content.
Spirit vinegarNeutral
Spirit vinegar is used as a preservative and flavor enhancer. It is a fermented product that provides acidity but minimal nutritional value. It is generally safe for consumption in moderate amounts.
Rapeseed oilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which may promote inflammation when consumed in excess. It is often highly processed, which can reduce its nutritional quality. The extraction process typically involves heat and chemicals, which may degrade beneficial compounds.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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