Crema Mexicana (Mexican Cream)

Quesos La Ricura
65 Fair
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Summary

This product contains high-quality ingredients like pasteurized heavy cream and cultured milk, which provide beneficial fats and probiotics. However, it is a processed food with added salt and a moderate level of processing, which limits its score. The presence of carob beans as a stabilizer is acceptable, but the overall processing level prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Dairy

Key ingredients 7

Pasteurized Heavy Cream
Good

Pasteurized heavy cream is a rich source of high-quality fats and fat-soluble vitamins. The pasteurization process ensures safety by eliminating harmful bacteria. It provides a creamy texture and flavor to dairy products.

Benefits

Rich in fat-soluble vitamins like A, D, E, and K, which are essential for various bodily functions. Provides a source of energy and enhances the absorption of fat-soluble nutrients.

Cream Cheese
Neutral

Cream cheese is a soft cheese made from milk and cream, providing a smooth texture and mild flavor. It is a processed dairy product with added stabilizers to maintain consistency. While it offers some calcium and protein, it is also high in saturated fats.

Risks

High in saturated fats, which may contribute to cardiovascular issues if consumed in excess.

Benefits

Provides calcium and protein, which are important for bone health and muscle maintenance.

Sour Cream
Neutral

Sour cream is a fermented dairy product that adds tangy flavor and creamy texture to dishes. It is made by fermenting regular cream with lactic acid bacteria. While it contains beneficial probiotics, it is also high in saturated fats.

Risks

High in saturated fats, which may increase cholesterol levels if consumed in large amounts.

Benefits

Contains probiotics that can support gut health and digestion.

Cultured Milk
Good

Cultured milk is fermented with beneficial bacteria, enhancing its nutritional profile with probiotics. It is a source of calcium and protein, supporting bone health. The fermentation process improves digestibility and adds a tangy flavor.

Benefits

Rich in probiotics that support digestive health and enhance nutrient absorption. Provides essential nutrients like calcium and protein.

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Whey
Neutral

Whey is a byproduct of cheese production and is a high-quality protein source. It contains all essential amino acids and is easily digestible. While beneficial for muscle repair, it may cause allergies in lactose-intolerant individuals.

Risks

May cause digestive issues in individuals with lactose intolerance or milk allergies.

Benefits

Excellent source of complete protein, supporting muscle growth and repair.

See more about Whey →
Salt
Neutral

Salt is used as a seasoning and preservative in food products. It enhances flavor and helps in food preservation. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular problems.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Carob Beans
Neutral

Carob beans are used as a natural thickener and stabilizer in food products. They are a source of dietary fiber and contain antioxidants. While they provide some nutritional benefits, they are primarily used for texture enhancement.

Benefits

Provides dietary fiber and antioxidants, which can support digestive health and reduce oxidative stress.

Processing

Group 3 · Processed

Processed Foods

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