At a glance
Summary
This product contains a high percentage of organic fruit mixture, which is beneficial due to its vitamins, antioxidants, and fiber content. However, it is sweetened with beet sugar, a refined sugar that can negatively impact blood sugar levels and contribute to metabolic issues. The product is classified as ultra-processed due to the use of pectin as a gelling agent and the overall processing level, which limits its health score despite the organic ingredients.
Key ingredients 4
Fruit mixtureVery Good
The fruit mixture is rich in vitamins, antioxidants, and fiber, contributing to overall health. Being organic, it is free from synthetic pesticides and fertilizers. The variety of berries provides a diverse range of phytonutrients.
Benefits
Provides essential vitamins and antioxidants that support immune function and reduce inflammation.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is minimally processed and does not contribute significant calories or nutrients. It is generally considered safe and non-allergenic.
Benefits
May aid in digestion and improve gut health by acting as a soluble fiber.
Lemon juice concentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides vitamin C and antioxidants that support immune health and skin vitality.
Beet sugarBad
Beet sugar is a refined sugar that can contribute to increased blood sugar levels and potential weight gain. Despite being organic, it lacks the nutritional benefits found in whole food sweeteners. Excessive consumption can lead to metabolic issues.
Risks
High intake of refined sugars is associated with obesity, type 2 diabetes, and heart disease.
Processing
Ultra-Processed Foods
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