Herb Ranch

Cindy’s Kitchen
60 Fair
11 fl oz
View on Amazon
Verified Amazon match

Summary

This product contains several beneficial ingredients such as avocado oil and various herbs, which contribute positively to its nutritional profile. However, it is classified as highly processed due to the presence of additives like xanthan gum and lactic acid, which limits its overall healthiness. The processing level and the inclusion of added sugars and emulsifiers prevent it from achieving a higher score.

At a glance

Beneficial ingredients 11
Harmful ingredients 0
Category Condiments

Key ingredients 18

Avocado Oil
Very Good

Avocado oil is a high-quality monounsaturated fat that supports heart health. It is minimally processed and retains beneficial nutrients like vitamin E. Cold-pressed extraction ensures the preservation of its natural properties.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

See more about Avocado Oil →
Sour Cream
Good

Sour cream is a dairy product that provides a source of calcium and probiotics. It is made through the fermentation of cream, which enhances its nutritional profile. The fermentation process can aid in digestive health.

Risks

May cause issues for individuals with lactose intolerance or dairy allergies.

Benefits

Contains probiotics that can support gut health and is a source of calcium.

Buttermilk
Good

Buttermilk is a fermented dairy product that is low in fat and rich in probiotics. It is traditionally made from the liquid left after churning butter, which enhances its nutritional value. The fermentation process contributes to its probiotic content.

Risks

May not be suitable for those with lactose intolerance or dairy allergies.

Benefits

Provides probiotics that support digestive health and is a good source of calcium.

Non-Fat Yogurt
Good

Non-fat yogurt is a low-calorie source of protein and probiotics. It is made by fermenting milk, which enhances its nutritional profile. The fermentation process supports gut health through beneficial bacteria.

Risks

May not be suitable for individuals with lactose intolerance or dairy allergies.

Benefits

Rich in probiotics that support gut health and provides a good source of protein.

Parsley
Good

Parsley is a fresh herb that is rich in vitamins A, C, and K. It is minimally processed and adds flavor without additional calories. Its antioxidant properties can support overall health.

Benefits

Provides antioxidants and essential vitamins that support immune function and bone health.

See more about Parsley →
Chives
Good

Chives are a flavorful herb that contains vitamins A and C. They are minimally processed and add nutritional value to dishes. Their antioxidant properties can contribute to overall health.

Benefits

Rich in antioxidants and vitamins that support immune health.

White Vinegar
Neutral

White vinegar is a common acidic ingredient used for flavoring and preservation. It is produced through the fermentation of ethanol. While it adds flavor, it does not provide significant nutritional benefits.

Risks

Excessive consumption may lead to digestive discomfort.

See more about White Vinegar →
Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can lead to increased blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that may be beneficial in small amounts.

See more about Sea Salt →
Organic Sugar
Neutral

Organic sugar is a sweetener that is less processed than refined sugar. It is derived from sugar cane or sugar beets and retains some molasses content. While organic, it still contributes to overall sugar intake.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic disorders.

See more about Organic Sugar →
Cultured Dextrose
Neutral

Cultured dextrose is used as a natural preservative and flavor enhancer. It is produced through the fermentation of dextrose by bacteria. While it helps preserve freshness, it does not offer significant nutritional benefits.

See more about Cultured Dextrose →
Ground Garlic
Good

Ground garlic is a flavorful spice with potential health benefits. It contains compounds like allicin that may support cardiovascular health. Its antioxidant properties contribute to overall wellness.

Benefits

Contains antioxidants and compounds that may support heart health.

Black Pepper
Good

Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can improve nutrient absorption. Its antioxidant properties contribute to overall health.

Benefits

May enhance nutrient absorption and provides antioxidants.

See more about Black Pepper →
Dill
Good

Dill is an herb that adds flavor and contains vitamins A and C. It is minimally processed and offers antioxidant benefits. Its use in cooking can enhance the nutritional profile of dishes.

Benefits

Provides antioxidants and vitamins that support immune health.

See more about Dill →
Umami Flavor
Neutral

Umami flavor is used to enhance the savory taste of foods. It is typically derived from natural sources like mushrooms or seaweed. While it enhances flavor, it does not provide significant nutritional benefits.

Mustard Flour
Good

Mustard flour is made from ground mustard seeds and adds flavor and potential health benefits. It contains compounds that may support digestion and metabolism. Its use in small amounts can enhance the nutritional profile of foods.

Benefits

May support digestion and metabolism through its natural compounds.

Lactic Acid
Neutral

Lactic acid is used as a preservative and flavoring agent in foods. It is produced through the fermentation of carbohydrates. While it helps preserve freshness, it does not offer significant nutritional benefits.

See more about Lactic Acid →
Lemon Juice Concentrate
Neutral

Lemon juice concentrate is used for flavoring and acidity in foods. It is derived from lemons and retains some vitamin C content. While it adds flavor, its nutritional benefits are minimal in small amounts.

Benefits

Provides a small amount of vitamin C and enhances flavor.

See more about Lemon Juice Concentrate →
Xanthan Gum
Neutral

Xanthan gum is used as a thickening and stabilizing agent in foods. It is produced through the fermentation of sugars by bacteria. While it improves texture, it does not provide significant nutritional benefits.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

See more about Xanthan Gum →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store