At a glance
Summary
This product contains high-quality ingredients such as avocado oil, which is a healthy fat, and beneficial dairy components like sour cream and buttermilk. However, it is classified as ultra-processed due to the presence of additives and the overall processing level. Despite the clean label and absence of harmful seed oils, the processing level limits its score.
Key ingredients 18
Avocado OilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds and nutrients. This oil supports heart health and is a healthier alternative to seed oils.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Sour CreamGood
Sour cream is a dairy product that provides beneficial fats and probiotics. It is made from cream fermented with lactic acid bacteria, enhancing gut health. The fermentation process also improves nutrient absorption.
Risks
May cause issues for individuals with lactose intolerance or dairy allergies.
Benefits
Contains probiotics that support digestive health and beneficial fats that provide energy.
ButtermilkGood
Buttermilk is a fermented dairy product rich in probiotics and nutrients. It is low in fat and provides calcium and vitamin B12. The fermentation process enhances its digestibility and nutrient profile.
Risks
May not be suitable for those with lactose intolerance or dairy allergies.
Benefits
Provides probiotics that support gut health and essential nutrients like calcium and vitamin B12.
Non-Fat YogurtGood
Non-fat yogurt is a source of probiotics and protein with minimal fat content. It is made by fermenting milk with beneficial bacteria, which aids digestion. This ingredient supports gut health and provides essential nutrients.
Risks
May not be suitable for individuals with lactose intolerance or dairy allergies.
Benefits
Rich in probiotics that promote digestive health and a good source of protein.
ParsleyGood
Parsley is a fresh herb rich in vitamins A, C, and K. It is used for its flavor and nutritional benefits, including antioxidant properties. Parsley can support immune function and bone health.
Benefits
Provides antioxidants and essential vitamins that support overall health.
ChivesGood
Chives are a flavorful herb that provides vitamins A and C. They contain antioxidants and have anti-inflammatory properties. Chives can enhance the flavor of dishes while contributing to nutritional intake.
Benefits
Rich in antioxidants and vitamins that support immune health and reduce inflammation.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. Sea salt can enhance flavor and provide essential electrolytes.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor with minimal processing.
Dried Egg YolkGood
Dried egg yolk is a source of high-quality protein and essential nutrients. It provides vitamins A, D, E, and B12, along with healthy fats. This ingredient supports muscle health and nutrient intake.
Risks
May cause allergic reactions in individuals with egg allergies.
Benefits
Rich in protein and essential vitamins that support overall health.
Black PepperGood
Black pepper is a spice that contains piperine, which enhances nutrient absorption. It has antioxidant and anti-inflammatory properties. Black pepper can improve digestion and add flavor to dishes.
Benefits
Enhances nutrient absorption and provides antioxidants.
DillGood
Dill is an herb rich in vitamins A and C and provides antioxidants. It is used for its flavor and potential digestive benefits. Dill can support immune health and add freshness to dishes.
Benefits
Provides vitamins and antioxidants that support health.
Mustard FlourGood
Mustard flour is made from ground mustard seeds and is rich in antioxidants. It adds flavor and potential anti-inflammatory benefits to foods. Mustard flour can enhance the taste and nutritional profile of dishes.
Benefits
Rich in antioxidants and adds flavor to foods.
Cultured DextroseNeutral
Cultured dextrose is used as a natural preservative and flavor enhancer. It is derived from the fermentation of dextrose with beneficial bacteria. While it helps preserve freshness, it adds to the sugar content.
Risks
May contribute to overall sugar intake if consumed in large amounts.
Benefits
Acts as a natural preservative and flavor enhancer.
Umami FlavorNeutral
Umami flavor enhances the savory taste of foods. It is often derived from natural sources like mushrooms or tomatoes. While it improves flavor, it does not provide significant nutritional benefits.
Benefits
Enhances the savory taste of foods without adding calories.
Lactic AcidNeutral
Lactic acid is used as a preservative and acidity regulator. It is naturally occurring and can be produced by fermentation. While it helps maintain product stability, it does not offer nutritional benefits.
Benefits
Helps preserve food and maintain acidity balance.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced by fermenting sugars with Xanthomonas campestris bacteria. While it improves texture, it does not provide nutritional benefits.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of food products.
White VinegarNeutral
White vinegar is used as a preservative and flavor enhancer. It is made through the fermentation of ethanol by acetic acid bacteria. While it adds acidity and flavor, it does not provide significant nutritional benefits.
Benefits
Enhances flavor and acts as a natural preservative.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for its acidity and flavor. It is made by concentrating lemon juice, which retains its vitamin C content. While it adds flavor, it does not provide significant nutritional benefits in small amounts.
Benefits
Adds flavor and provides vitamin C.
Organic SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides energy but should be consumed in moderation due to its sugar content.
Processing
Ultra-Processed Foods
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