Terrapin Ridge Farms Cilantro Lime Ranch Dressing 5 Fl Oz

65 Fair
$21.99 · 32 oz
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Summary

This dressing contains beneficial ingredients like cultured buttermilk powder and egg yolks, which provide probiotics and essential nutrients. However, the use of canola oil and added sugar, along with a moderate level of processing, detracts from its overall healthiness. The sodium content is also a concern for those monitoring their salt intake, impacting its score negatively.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Category Condiments

Key ingredients 10

Canola Oil
Neutral

Canola oil is a commonly used cooking oil that is low in saturated fat. It is often processed using heat and chemicals, which can affect its nutritional quality. While it provides omega-3 fatty acids, the high omega-6 content may promote inflammation if consumed excessively.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Water
Neutral

Water is used as a base ingredient in many food products and is essential for hydration. The quality of water can vary based on its source and any potential contaminants. In this product, water serves as a neutral ingredient with no significant health impacts.

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White Vinegar
Good

White vinegar is a natural preservative and flavor enhancer. It is produced through the fermentation of ethanol by acetic acid bacteria. Its acidity can aid digestion and has antimicrobial properties.

Risks

Excessive consumption may lead to digestive discomfort due to its acidity.

Benefits

May aid digestion and has antimicrobial properties.

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Salt
Bad

Salt is used to enhance flavor but can contribute to high blood pressure if consumed in large amounts. It is a processed mineral that is essential in small quantities but harmful in excess. The sodium content in this product should be monitored for those with hypertension.

Risks

High sodium intake is linked to increased blood pressure and cardiovascular risk.

Benefits

Essential for maintaining fluid balance and nerve function in small amounts.

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Sugar
Bad

Sugar is added for sweetness but offers no nutritional benefits and can contribute to obesity and diabetes. It is a refined carbohydrate that can lead to spikes in blood glucose levels. Its presence in processed foods should be minimized for better health outcomes.

Risks

Excessive sugar intake is linked to obesity, diabetes, and dental cavities.

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Cultured Buttermilk Powder
Good

Cultured buttermilk powder adds a tangy flavor and is a source of probiotics. It is made by drying cultured buttermilk, which retains beneficial bacteria. This ingredient can support gut health and improve digestion.

Risks

May cause issues for those with lactose intolerance.

Benefits

Contains probiotics that support gut health and digestion.

Egg Yolks
Good

Egg yolks are nutrient-dense, providing essential vitamins and healthy fats. They are minimally processed and offer a rich source of choline and vitamin D. Their inclusion can enhance the nutritional profile of the product.

Risks

High cholesterol content may be a concern for some individuals.

Benefits

Rich in vitamins and healthy fats, supporting overall health.

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Onion Powder
Good

Onion powder is used for flavor and contains antioxidants. It is made by dehydrating and grinding onions, preserving their beneficial compounds. This ingredient can enhance flavor while providing some health benefits.

Benefits

Contains antioxidants that may support immune health.

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Garlic Powder
Good

Garlic powder adds flavor and has potential health benefits due to its antioxidant properties. It is made by dehydrating garlic, which concentrates its beneficial compounds. Regular consumption may support heart health and immune function.

Benefits

Rich in antioxidants that support heart health and immune function.

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Lime Juice Concentrate
Good

Lime juice concentrate provides a tangy flavor and is a source of vitamin C. It is made by concentrating lime juice, which retains its nutritional benefits. This ingredient can enhance flavor while providing antioxidant support.

Benefits

Provides vitamin C and antioxidants that support immune health.

Processing

Group 3 · Processed

Processed Foods

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