Terrapin Ridge Farms Cilantro Lime Ranch Dressing 5 Fl Oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This dressing contains beneficial ingredients like cultured buttermilk powder and egg yolks, which provide probiotics and essential nutrients. However, the use of canola oil and added sugar, along with a moderate level of processing, detracts from its overall healthiness. The sodium content is also a concern for those monitoring their salt intake, impacting its score negatively.
Key ingredients 10
White VinegarGood
White vinegar is a natural preservative and flavor enhancer. It is produced through the fermentation of ethanol by acetic acid bacteria. Its acidity can aid digestion and has antimicrobial properties.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
Benefits
May aid digestion and has antimicrobial properties.
Cultured Buttermilk PowderGood
Cultured buttermilk powder adds a tangy flavor and is a source of probiotics. It is made by drying cultured buttermilk, which retains beneficial bacteria. This ingredient can support gut health and improve digestion.
Risks
May cause issues for those with lactose intolerance.
Benefits
Contains probiotics that support gut health and digestion.
Egg YolksGood
Egg yolks are nutrient-dense, providing essential vitamins and healthy fats. They are minimally processed and offer a rich source of choline and vitamin D. Their inclusion can enhance the nutritional profile of the product.
Risks
High cholesterol content may be a concern for some individuals.
Benefits
Rich in vitamins and healthy fats, supporting overall health.
Onion PowderGood
Onion powder is used for flavor and contains antioxidants. It is made by dehydrating and grinding onions, preserving their beneficial compounds. This ingredient can enhance flavor while providing some health benefits.
Benefits
Contains antioxidants that may support immune health.
Garlic PowderGood
Garlic powder adds flavor and has potential health benefits due to its antioxidant properties. It is made by dehydrating garlic, which concentrates its beneficial compounds. Regular consumption may support heart health and immune function.
Benefits
Rich in antioxidants that support heart health and immune function.
Lime Juice ConcentrateGood
Lime juice concentrate provides a tangy flavor and is a source of vitamin C. It is made by concentrating lime juice, which retains its nutritional benefits. This ingredient can enhance flavor while providing antioxidant support.
Benefits
Provides vitamin C and antioxidants that support immune health.
WaterNeutral
Water is used as a base ingredient in many food products and is essential for hydration. The quality of water can vary based on its source and any potential contaminants. In this product, water serves as a neutral ingredient with no significant health impacts.
See more about Water →SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function in small amounts.
SugarBad
Sugar is added for sweetness but offers no nutritional benefits and can contribute to obesity and diabetes. It is a refined carbohydrate that can lead to spikes in blood glucose levels. Its presence in processed foods should be minimized for better health outcomes.
Risks
Excessive sugar intake is linked to obesity, diabetes, and dental cavities.
Canola OilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Processing
Processed Foods
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