TERIYAKI SAUCE WITH SESAME SEEDS, TOASTED SESAME OIL AND A TOUCH OF ORANGE
Summary
This teriyaki sauce is ultra-processed, which limits its potential score. While it contains several beneficial organic ingredients like garlic, ginger, and sesame oil, it also has a high sugar content that can contribute to metabolic issues. The presence of organic caramel color and xanthan gum, although minimal, further indicates a level of processing that impacts its overall healthiness.
At a glance
Key ingredients 13
Organic soy sauceNeutral
Organic soy sauce is a fermented product made from soybeans, wheat, and salt. The fermentation process can enhance flavor and digestibility. However, it contains sodium, which should be consumed in moderation.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Fermentation may improve gut health by introducing beneficial bacteria.
Organic sugarBad
Organic sugar is a refined carbohydrate that provides quick energy but lacks nutritional value. It can contribute to weight gain and metabolic issues when consumed in excess. Despite being organic, it still poses similar health risks as conventional sugar.
Risks
Excessive consumption can lead to obesity, insulin resistance, and dental cavities.
Filtered waterNeutral
Filtered water is used as a solvent and carrier for other ingredients. It is free from impurities and contaminants. It does not contribute any nutritional value.
See more about Filtered water →Organic white vinegarGood
Organic white vinegar is a natural preservative and flavor enhancer. It is made through the fermentation of ethanol and is free from synthetic chemicals. It can aid digestion and has antimicrobial properties.
Benefits
May aid in digestion and provide antimicrobial benefits.
Organic garlic pureeGood
Organic garlic puree is rich in antioxidants and sulfur compounds that support immune function. It is minimally processed and retains most of its natural nutrients. Garlic is known for its potential cardiovascular benefits.
Benefits
Supports immune function and may improve cardiovascular health.
Organic tomato pasteGood
Organic tomato paste is concentrated and rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. It is made by cooking tomatoes and removing the skin and seeds. Organic certification ensures no synthetic pesticides are used.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases.
Organic ginger pureeGood
Organic ginger puree is known for its anti-inflammatory and digestive benefits. It is made by grinding fresh ginger root, preserving its natural compounds. Ginger is often used to alleviate nausea and improve digestion.
Benefits
May reduce inflammation and improve digestion.
Organic sesame seedsGood
Organic sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and retain their nutritional profile. Sesame seeds may support bone health and provide antioxidant benefits.
Risks
Allergy risk for individuals sensitive to sesame.
Benefits
Rich in healthy fats and minerals that support bone health.
Organic sesame oilGood
Organic sesame oil is a healthy fat rich in antioxidants and anti-inflammatory compounds. It is extracted from sesame seeds and retains beneficial nutrients. Sesame oil may support heart health and improve skin condition.
Benefits
Supports heart health and provides anti-inflammatory benefits.
Organic tamari powderNeutral
Organic tamari powder is a gluten-free soy sauce alternative made from fermented soybeans. It is used for flavoring and is free from wheat. While it provides umami flavor, it is high in sodium.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Provides a gluten-free alternative to soy sauce with umami flavor.
Organic onion powderGood
Organic onion powder is a dehydrated form of onion that retains its natural flavor and nutrients. It is used as a seasoning and is free from synthetic additives. Onion powder may provide antioxidant benefits.
Benefits
May provide antioxidant benefits and enhance flavor.
Organic caramel colorNeutral
Organic caramel color is a natural coloring agent derived from heating sugar. It is used to enhance the appearance of foods and is considered safe in moderate amounts. Organic certification ensures no synthetic chemicals are used.
Xanthan gumNeutral
Xanthan gum is a natural thickener produced by fermenting sugar with bacteria. It is used to stabilize and thicken products. While generally safe, it may cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Processing
Ultra-Processed Foods
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