TERIYAKI SAUCE WITH SESAME SEEDS, TOASTED SESAME OIL AND A TOUCH OF ORANGE

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Summary

This teriyaki sauce is ultra-processed, which limits its potential score. While it contains several beneficial organic ingredients like garlic, ginger, and sesame oil, it also has a high sugar content that can contribute to metabolic issues. The presence of organic caramel color and xanthan gum, although minimal, further indicates a level of processing that impacts its overall healthiness.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Topco Associates, Inc.
Category Condiments

Key ingredients 13

Organic soy sauce
Neutral

Organic soy sauce is a fermented product made from soybeans, wheat, and salt. The fermentation process can enhance flavor and digestibility. However, it contains sodium, which should be consumed in moderation.

Risks

High sodium content may contribute to hypertension if consumed in excess.

Benefits

Fermentation may improve gut health by introducing beneficial bacteria.

Organic sugar
Bad

Organic sugar is a refined carbohydrate that provides quick energy but lacks nutritional value. It can contribute to weight gain and metabolic issues when consumed in excess. Despite being organic, it still poses similar health risks as conventional sugar.

Risks

Excessive consumption can lead to obesity, insulin resistance, and dental cavities.

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Filtered water
Neutral

Filtered water is used as a solvent and carrier for other ingredients. It is free from impurities and contaminants. It does not contribute any nutritional value.

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Organic white vinegar
Good

Organic white vinegar is a natural preservative and flavor enhancer. It is made through the fermentation of ethanol and is free from synthetic chemicals. It can aid digestion and has antimicrobial properties.

Benefits

May aid in digestion and provide antimicrobial benefits.

Organic garlic puree
Good

Organic garlic puree is rich in antioxidants and sulfur compounds that support immune function. It is minimally processed and retains most of its natural nutrients. Garlic is known for its potential cardiovascular benefits.

Benefits

Supports immune function and may improve cardiovascular health.

Organic tomato paste
Good

Organic tomato paste is concentrated and rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. It is made by cooking tomatoes and removing the skin and seeds. Organic certification ensures no synthetic pesticides are used.

Benefits

Rich in lycopene, which may reduce the risk of certain chronic diseases.

Organic ginger puree
Good

Organic ginger puree is known for its anti-inflammatory and digestive benefits. It is made by grinding fresh ginger root, preserving its natural compounds. Ginger is often used to alleviate nausea and improve digestion.

Benefits

May reduce inflammation and improve digestion.

Organic sesame seeds
Good

Organic sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and retain their nutritional profile. Sesame seeds may support bone health and provide antioxidant benefits.

Risks

Allergy risk for individuals sensitive to sesame.

Benefits

Rich in healthy fats and minerals that support bone health.

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Organic sesame oil
Good

Organic sesame oil is a healthy fat rich in antioxidants and anti-inflammatory compounds. It is extracted from sesame seeds and retains beneficial nutrients. Sesame oil may support heart health and improve skin condition.

Benefits

Supports heart health and provides anti-inflammatory benefits.

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Organic tamari powder
Neutral

Organic tamari powder is a gluten-free soy sauce alternative made from fermented soybeans. It is used for flavoring and is free from wheat. While it provides umami flavor, it is high in sodium.

Risks

High sodium content may contribute to hypertension if consumed in excess.

Benefits

Provides a gluten-free alternative to soy sauce with umami flavor.

Organic onion powder
Good

Organic onion powder is a dehydrated form of onion that retains its natural flavor and nutrients. It is used as a seasoning and is free from synthetic additives. Onion powder may provide antioxidant benefits.

Benefits

May provide antioxidant benefits and enhance flavor.

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Organic caramel color
Neutral

Organic caramel color is a natural coloring agent derived from heating sugar. It is used to enhance the appearance of foods and is considered safe in moderate amounts. Organic certification ensures no synthetic chemicals are used.

Xanthan gum
Neutral

Xanthan gum is a natural thickener produced by fermenting sugar with bacteria. It is used to stabilize and thicken products. While generally safe, it may cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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