At a glance
Summary
This tomato basil pasta sauce contains beneficial ingredients like tomato sauce, extra virgin olive oil, garlic, and basil, which contribute to its nutritional value and flavor. However, the presence of 'natural flavors' introduces a lack of transparency, which can be concerning for those with allergies or sensitivities. Despite its good ingredient profile, the product is considered ultra-processed, which limits its potential health score.
Key ingredients 6
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing, preserving beneficial compounds. Its use in cooking enhances flavor and nutritional value.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Tomato sauceGood
Tomato sauce is rich in vitamins and antioxidants, particularly lycopene, which is beneficial for heart health. It is typically made from cooked tomatoes, preserving nutrients and enhancing flavor. The natural sugars in tomatoes contribute to its sweetness without added sugars.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides vitamins A and C, supporting immune function and skin health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which is responsible for its health-promoting properties. Fresh garlic enhances flavor and provides nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
May support heart health and immune function due to its antioxidant and anti-inflammatory properties. Enhances flavor and provides essential nutrients like manganese and vitamin B6.
BasilGood
Basil is a flavorful herb that provides antioxidants and essential oils. It is used fresh or dried to enhance the taste of dishes. Its natural compounds may offer anti-inflammatory and antibacterial benefits.
Benefits
Contains antioxidants and essential oils that may support health and reduce inflammation. Enhances flavor and provides vitamins A and K.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Natural flavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can be derived from various sources and may include additives. The lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential allergens or sensitivities due to undisclosed components.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play