At a glance
Summary
This product contains a variety of minimally processed ingredients such as escarole, frisee, radicchio, and roasted chicken breast, which contribute to its nutritional value. The inclusion of whole grains like groats and nutrient-dense seeds like pumpkin seeds further enhances its health profile. Despite being processed, the clean ingredient list and absence of harmful additives allow it to achieve a high score within its category.
Key ingredients 10
EscaroleGood
Escarole is a leafy green vegetable rich in vitamins A and K. It is minimally processed and provides dietary fiber. Its nutrient density supports overall health and digestion.
Benefits
Rich in vitamins and fiber, supporting digestive health and providing essential nutrients.
FriseeGood
Frisee is a type of chicory that is high in fiber and vitamins A and C. It is a whole food with minimal processing. Its bitter taste can stimulate digestion and appetite.
Benefits
Provides dietary fiber and essential vitamins, aiding in digestion and immune function.
RadicchioGood
Radicchio is a red leafy vegetable known for its antioxidant properties. It is minimally processed and rich in vitamins K and C. Its antioxidants may help reduce inflammation.
Benefits
Contains antioxidants and vitamins that support immune health and reduce inflammation.
ChickenGood
Chicken is a high-quality source of protein essential for muscle maintenance and repair. It is a whole food with minimal processing when roasted. Provides essential amino acids and nutrients.
Benefits
Excellent source of protein and essential nutrients, supporting muscle health and overall nutrition.
GroatsGood
Groats are whole grains that provide fiber and essential nutrients. They are minimally processed and support digestive health. Their complex carbohydrates offer sustained energy.
Benefits
Rich in fiber and nutrients, supporting digestion and providing sustained energy.
Roasted broad beansGood
Roasted broad beans are a good source of plant-based protein and fiber. They are minimally processed and can support heart health. Their nutrient profile makes them a healthy snack option.
Benefits
Provides plant-based protein and fiber, supporting heart health and digestion.
Pumpkin seedsGood
Pumpkin seeds are rich in healthy fats, protein, and minerals like magnesium and zinc. They are a whole food with minimal processing. Their nutrient density supports heart health and immune function.
Benefits
Rich in healthy fats and minerals, supporting heart and immune health.
Roasted chicken breastGood
Roasted chicken breast is a lean source of high-quality protein. It is minimally processed and provides essential amino acids. Its low fat content makes it a healthy protein choice.
Benefits
Excellent source of lean protein, supporting muscle health and overall nutrition.
Edamame beansGood
Edamame beans are a good source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like folate and vitamin K. Their nutrient profile supports heart health and digestion.
Benefits
Rich in protein and fiber, supporting heart health and digestion.
DressingNeutral
The dressing's impact depends on its specific ingredients, which are not detailed here. It can add flavor but may contain added sugars or unhealthy fats. Without specific details, its health impact is neutral.
Risks
Potential for added sugars or unhealthy fats if not made with quality ingredients.
Benefits
Can enhance flavor and palatability of the meal.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play