At a glance
Summary
Heinz Beans are a convenient source of plant-based protein and fiber, primarily due to the inclusion of beans and tomatoes, which retain their nutritional benefits. However, the product is considered ultra-processed, which limits its health score. The addition of refined sugar contributes empty calories, and the presence of modified cornflour and other additives further impacts its overall nutritional quality.
Key ingredients 9
BeansGood
Beans are a good source of plant-based protein and fiber, contributing to satiety and digestive health. They are minimally processed and retain most of their natural nutrients. Compared to other protein sources, beans are low in fat and provide essential vitamins and minerals.
Risks
Beans may cause digestive discomfort in some individuals due to their fiber content.
Benefits
Rich in protein and fiber, beans support muscle maintenance and digestive health. They also provide essential nutrients like iron and folate.
TomatoesGood
Tomatoes are a rich source of vitamins A and C, as well as antioxidants like lycopene. They are minimally processed in this product, retaining their nutritional benefits. Lycopene in tomatoes is linked to reduced risk of chronic diseases.
Benefits
Tomatoes provide antioxidants that may reduce the risk of chronic diseases and support immune function.
WaterNeutral
Water is used as a solvent and carrier for other ingredients. It is a neutral component with no direct nutritional impact. Its presence helps maintain the desired consistency of the product.
See more about Water →Spirit VinegarNeutral
Spirit vinegar is used as a preservative and flavor enhancer. It is a neutral ingredient with no significant health impact. The acidity of vinegar can help preserve the product and enhance its taste.
Modified CornflourNeutral
Modified cornflour is used as a thickening agent to improve texture. It is a processed ingredient but generally considered safe in small amounts. It does not provide significant nutritional value.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods but should be consumed in moderation. Excessive salt intake can lead to health issues like hypertension.
Risks
High sodium intake can increase the risk of high blood pressure and cardiovascular diseases.
Spice ExtractsNeutral
Spice extracts are used to enhance flavor and aroma. They are generally considered safe and add complexity to the product's taste. The specific spices used are not detailed, which limits precise analysis.
Benefits
May provide minor antioxidant benefits depending on the spices used.
Herb ExtractNeutral
Herb extract is used for flavoring and may provide minor health benefits. The specific herbs used are not specified, limiting detailed analysis. Generally, herbs can offer antioxidants and enhance flavor naturally.
Benefits
May provide minor antioxidant benefits depending on the herbs used.
SugarBad
Refined sugar is added for sweetness but provides empty calories with no nutritional benefits. Excessive consumption of sugar is linked to various health issues, including obesity and diabetes. In this product, sugar contributes to the overall carbohydrate content.
Risks
High sugar intake can lead to weight gain, increased risk of type 2 diabetes, and dental issues.
Processing
Ultra-Processed Foods
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