Killer Beans: Makhani Style Curry

Tomatoes are rich in vitamins A and C and contain antioxidants like lycopene. They support heart health and may reduce the risk of certain cancers. The purée and diced forms retain most of these benefits.

Onions are a good source of vitamins, minerals, and antioxidants. They have anti-inflammatory properties and may support heart health. Their natural compounds can enhance immune function.

Spinach is high in vitamins A, C, and K, as well as iron and calcium. It supports bone health and provides antioxidants. The flake form retains many of these nutrients.

Traditional whole-fat dairy ingredient.

Whole-food seasonings, antioxidant-bearing.

Curry sauce is a blend of various ingredients, providing flavor and some nutritional value. The exact health impact depends on the specific components used. It typically contains spices that may offer health benefits.

Salt is essential for maintaining fluid balance and nerve function. It enhances flavor but should be consumed in moderation. Excessive intake can lead to health issues.

Maize thickener is used to improve texture and consistency. It is generally considered safe but offers limited nutritional value. It is derived from corn and may be processed.

Milk solids provide protein and calcium, contributing to nutritional value. They are derived from milk and can enhance flavor and texture. The quality depends on the milk source.

Ginger paste provides flavor and may offer health benefits such as anti-inflammatory properties. It is derived from ginger root, which contains bioactive compounds. The paste form retains some of these benefits.

Butter is a dairy product high in saturated fats, providing flavor and richness. It contains fat-soluble vitamins like A and D. The health impact depends on consumption levels.

Garlic paste offers flavor and potential health benefits such as immune support. It contains compounds like allicin, which may have antimicrobial properties. The paste form retains some of these benefits.

Yogurt powder provides a source of protein and probiotics, supporting gut health. It is derived from milk and retains some nutritional benefits. The powder form is convenient for storage and use.

Food acid (citric acid) is used to enhance flavor and preserve freshness. It is generally recognized as safe and naturally occurs in citrus fruits. It helps maintain product stability.

Mineral salt is used to enhance flavor and provide essential minerals. It is generally considered safe when consumed in moderation. It helps maintain electrolyte balance.

Herbs add flavor and may offer health benefits depending on the type. They can contain antioxidants and anti-inflammatory compounds. The specific health impact varies by herb.

Bean mix provides protein, fiber, and essential nutrients. It supports digestive health and offers a plant-based protein source. The mix includes navy beans and chickpeas, which are nutritious legumes.

Refined sugar is high in calories and can contribute to weight gain and metabolic issues. It offers no essential nutrients. Excessive consumption is linked to various health problems.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, which may reduce its nutritional quality. Its extraction involves chemical solvents.