SARDINES IN HOT TOMATO SAUCE
Summary
This product contains beneficial ingredients like sardines, which are rich in protein and omega-3 fatty acids, and tomato paste, which provides antioxidants. However, the presence of soybean oil, a seed oil high in omega-6 fatty acids, and added sugar, which contributes empty calories, negatively impacts its healthiness. The product is moderately processed, which further limits its score despite the presence of some nutritious components.
At a glance
Key ingredients 7
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are typically wild-caught, reducing concerns about farming practices and contaminants. Sardines also provide essential nutrients like vitamin D and calcium.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides a good source of protein and essential nutrients such as vitamin D and calcium.
Tomato pasteGood
Tomato paste is a concentrated source of lycopene, an antioxidant linked to reduced risk of chronic diseases. It is made by cooking tomatoes to remove water content, enhancing its nutrient density. The paste provides vitamins A and C, contributing to immune support.
Benefits
High in lycopene, which may reduce the risk of certain cancers and heart disease. Provides vitamins A and C, supporting immune function and skin health.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often extracted using chemical solvents, which may leave residues. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess. Potential for chemical residues from extraction process.
SugarBad
Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It is highly processed and lacks nutritional value. Excessive consumption is linked to increased risk of chronic diseases such as diabetes and heart disease.
Risks
Contributes to weight gain and metabolic disorders when consumed in excess. Increases risk of chronic diseases like diabetes and heart disease.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function but can be harmful in excess. It is a natural preservative and flavor enhancer. Excessive intake is associated with high blood pressure and cardiovascular issues.
Risks
High intake can lead to hypertension and increased risk of cardiovascular diseases.
Benefits
Essential for fluid balance and nerve function in the body.
Chili pepperGood
Chili pepper contains capsaicin, which has anti-inflammatory and metabolism-boosting properties. It is a natural spice that adds flavor without calories. Capsaicin may also aid in pain relief and improve digestion.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
SpicesNeutral
Spices are used to enhance flavor and may provide various health benefits depending on the specific spices used. They are natural ingredients with minimal processing. The health impact varies widely based on the type and quantity of spices included.
Benefits
May provide antioxidants and other health benefits depending on the specific spices used.
Processing
Processed Foods
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