SARDINES IN HOT TOMATO SAUCE
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like sardines, which are rich in protein and omega-3 fatty acids, and tomato paste, which provides antioxidants. However, the presence of soybean oil, a seed oil high in omega-6 fatty acids, and added sugar, which contributes empty calories, negatively impacts its healthiness. The product is moderately processed, which further limits its score despite the presence of some nutritious components.
Key ingredients 7
SardinesGood
Sardines are a rich source of high-quality protein and omega-3 fatty acids, which are beneficial for overall health.
See more about Sardines →Tomato pasteGood
Tomato paste provides antioxidants like lycopene and adds flavor, making it a nutritious component of the dish.
See more about Tomato paste →Chili pepperGood
Chili peppers add flavor and contain capsaicin, which may support metabolism and provide antioxidant benefits.
See more about Chili pepper →SpicesGood
Spices enhance flavor and often contain antioxidants, contributing to the overall nutritional profile.
See more about Spices →SaltNeutral
Salt is used for flavor enhancement but should be consumed in moderation to avoid health issues.
See more about Salt →SugarBad
Sugar adds sweetness but offers little nutritional value and can contribute to excess calorie intake.
See more about Sugar →Soybean oilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which can negatively impact health.
See more about Soybean oil →Processing
Processed Foods
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