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Sardines piquant in vegetable oil

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sardines piquant in vegetable oil healthy?

Sardines piquant in vegetable oil scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, contributing positively to its nutritional profile.

How processed is Sardines piquant in vegetable oil?

Sardines piquant in vegetable oil is NOVA Group 3: Processed Foods.

Which ingredients drive Sardines piquant in vegetable oil's score?

In Scout's ingredient-by-ingredient analysis, Sardines (Sardina pilchardus), Speisesalz, Chili Paprika Sardines count in its favor; Vegetable oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sardines piquant in vegetable oil

TRATA
60 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Two for Seven
Category Canned Foods
Summary

This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, contributing positively to its nutritional profile. However, the use of soybean oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness due to its potential to promote inflammation. The product's processing level further limits its score, as it is classified as processed, which typically involves some loss of nutritional quality.

Key ingredients 4

Sardines (Sardina pilchardus)
Good

Sardines are a rich source of omega-3 fatty acids and high-quality protein, making them a nutritious choice for a balanced diet.

Speisesalz
Good

Salt is essential for maintaining electrolyte balance and proper nerve function, but should be consumed in moderation.

Chili Paprika Sardines
Good

Chili and paprika add flavor and contain antioxidants that may support overall health, enhancing the product's taste without added artificial ingredients.

Vegetable oil
Very Bad

Vegetable oil, especially when processed, can contain unhealthy trans fats or excess omega-6 fatty acids, which may contribute to inflammation.

See more about Vegetable oil →

Processing

Group 3 · Processed

Processed Foods

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