Organic Plain Flour
At a glance
Summary
This organic plain flour is minimally processed and consists primarily of wheat flour with added essential nutrients like calcium carbonate, iron, niacin, and thiamin. The product benefits from being organic and having a clean label with no harmful additives or artificial ingredients, making it a high-quality choice within its category.
Key ingredients 5
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High doses can cause flushing and liver damage, but such levels are not typically reached through fortified foods.
Benefits
Supports energy production and helps maintain healthy skin and nerve function.
Calcium carbonateNeutral
Calcium carbonate is used to fortify foods with calcium, an essential mineral for bone health. It is a common additive in flour to enhance nutritional value. The body absorbs calcium carbonate effectively when consumed with food.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely from fortified foods alone.
Benefits
Helps to meet daily calcium requirements, supporting bone and dental health.
IronNeutral
Iron is an essential mineral that is added to flour to prevent deficiencies. It plays a crucial role in oxygen transport and energy production. Fortification helps prevent iron-deficiency anemia, especially in populations with limited dietary iron.
Risks
Excessive iron intake can lead to toxicity, but this is rare from fortified foods.
Benefits
Supports the production of hemoglobin and myoglobin, essential for oxygen transport in the body.
ThiaminNeutral
Thiamin, or vitamin B1, is essential for carbohydrate metabolism and nerve function. It is added to flour to prevent deficiencies, particularly in populations relying heavily on processed grains. Fortification helps ensure adequate intake of this vital nutrient.
Benefits
Essential for energy metabolism and proper nerve function, helping to prevent deficiency-related conditions.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy through carbohydrates and contains some protein, which can be beneficial for muscle maintenance.
Processing
Unprocessed or Minimally Processed Foods
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