At a glance
Summary
Parmigiano Reggiano is a high-quality cheese made from milk, salt, and rennet, with no artificial additives, which contributes to its rich flavor and nutritional benefits. It is a good source of protein and calcium, supporting bone health. Despite its processing level, the clean ingredient list and traditional preparation method allow it to score well within its category.
Key ingredients 2
Grated parmigiano reggiano cheeseGood
Parmigiano Reggiano is a high-quality cheese known for its rich flavor and nutritional profile. It is made from milk, salt, and rennet, with no artificial additives, and is aged to enhance its taste and texture. The cheese is a good source of protein and calcium, supporting bone health.
Risks
Contains lactose, which may be a concern for individuals with lactose intolerance.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains beneficial fatty acids and bioactive compounds that may promote health.
MilkGood
Whole dairy ingredient.
Risks
May cause allergic reactions or digestive issues in lactose-intolerant individuals.
Benefits
Provides essential nutrients such as calcium and protein, which are important for bone and muscle health.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play