At a glance
Summary
This whole milk fresh cheese is made from simple ingredients: pasteurized milk, salt, and enzymes, which aligns with traditional cheese-making practices. Despite being processed, it lacks harmful additives or seed oils, making it a clean option within its category. The straightforward ingredient list and absence of artificial substances contribute to its high rating, although the processing level imposes a cap on the score.
Key ingredients 3
Pasteurized grade a milkNeutral
Pasteurized grade A milk is a standard dairy ingredient providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It lacks the additional benefits of organic or grass-fed milk.
Benefits
Provides essential nutrients such as calcium and protein, which are important for bone health and muscle maintenance.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese. It is a common ingredient in processed foods and provides sodium, which is essential for various bodily functions. However, it does not offer additional health benefits beyond sodium content.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides sodium, an essential mineral that helps maintain fluid balance and nerve function.
EnzymesNeutral
Enzymes are used in cheese-making to aid in the coagulation of milk. They are essential for transforming milk into cheese but do not contribute additional nutritional value. The type of enzymes used can vary, but they are generally considered safe.
Benefits
Facilitates the cheese-making process by aiding in milk coagulation, essential for cheese production.
Processing
Processed Foods
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