Athenos Whipped Cucumber Dill Feta

Common questions

Is Athenos Whipped Cucumber Dill Feta healthy?

Athenos Whipped Cucumber Dill Feta scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This whipped cucumber dill feta contains beneficial ingredients like feta cheese, cucumber, and olive oil, which provide protein, healthy fats, and antioxidants.

How processed is Athenos Whipped Cucumber Dill Feta?

Athenos Whipped Cucumber Dill Feta is NOVA Group 3: Processed Foods.

Which ingredients drive Athenos Whipped Cucumber Dill Feta's score?

In Scout's ingredient-by-ingredient analysis, Feta Cheese, Cucumber, Cultured Pasteurized Milk and Cream count in its favor; Canola Oil, Sorbic Acid are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Athenos Whipped Cucumber Dill Feta

Athenos
Bioengineered
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by Emmi Group
Category Cheese
Summary

This whipped cucumber dill feta contains beneficial ingredients like feta cheese, cucumber, and olive oil, which provide protein, healthy fats, and antioxidants. However, the presence of canola oil, a seed oil high in omega-6 fatty acids, and sorbic acid, a synthetic preservative, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the inclusion of some high-quality ingredients.

Key ingredients 13

Feta Cheese
Good

Feta cheese is a good source of protein and calcium, contributing to bone health. It is made from cultured pasteurized part-skim milk, which ensures safety and quality. The fermentation process also provides beneficial probiotics.

Risks

Contains lactose, which may cause digestive issues for those with lactose intolerance.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Cucumber
Good

Cucumber is a low-calorie vegetable that provides hydration and essential nutrients. It is rich in antioxidants and can support skin health. Its high water content makes it refreshing and hydrating.

Benefits

Provides hydration and essential nutrients with antioxidant properties.

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Cultured Pasteurized Milk and Cream
Good

Cultured pasteurized milk and cream are sources of high-quality protein and healthy fats. The culturing process enhances digestibility and adds beneficial probiotics. Pasteurization ensures safety by eliminating harmful bacteria.

Risks

Contains lactose, which may cause issues for lactose-intolerant individuals.

Benefits

Offers high-quality protein and healthy fats, with probiotics for gut health.

See more about Cultured Pasteurized Milk and Cream →
Milk Protein Concentrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

May cause allergic reactions in individuals with dairy allergies.

Benefits

Provides essential amino acids and is useful for protein fortification.

See more about Milk Protein Concentrate →
Dried Dill
Good

Dried dill is a flavorful herb that adds aroma and taste to dishes. It contains antioxidants and may support digestive health. The drying process preserves its flavor and nutritional properties.

Benefits

Adds flavor and contains antioxidants that may support health.

Olive Oil
Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Dried Lemon Juice
Neutral

Dried lemon juice provides a tangy flavor and some vitamin C. It is a convenient form of lemon juice for flavoring. However, the drying process may reduce its vitamin content.

Benefits

Adds tangy flavor and provides some vitamin C.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

See more about Salt →
Enzymes
Neutral

Enzymes are used in cheese-making to aid in the coagulation of milk. They are essential for the development of texture and flavor in cheese. Typically derived from microbial or animal sources.

Benefits

Essential for cheese production, aiding in texture and flavor development.

See more about Enzymes →
Carob Bean Gum
Neutral

Carob bean gum is a natural thickener derived from the seeds of the carob tree. It is used to improve texture and stability in food products. Generally considered safe and well-tolerated.

Benefits

Improves texture and stability in food products.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is widely used in food products. Generally recognized as safe, but may cause digestive issues in large amounts.

Risks

May cause digestive issues if consumed in large amounts.

Benefits

Improves texture and stability in food products.

See more about Xanthan Gum →
Sorbic Acid
Bad

Sorbic acid is a preservative used to prevent mold and yeast growth. It is synthetically produced and can cause allergic reactions in sensitive individuals. Its use is common in processed foods to extend shelf life.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Extends shelf life by preventing mold and yeast growth.

See more about Sorbic Acid →
Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is heavily processed and often refined, which can reduce its nutritional quality. The extraction process may involve chemical solvents.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Canola Oil →

Processing

Group 3 · Processed

Processed Foods

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