Mature Cheddar
Summary
This mature cheddar cheese is primarily composed of cheddar cheese made from milk, which is a high-quality source of protein and essential nutrients like calcium. The product is processed but contains no harmful additives or seed oils, maintaining a clean ingredient profile. Its processing level limits the score, but the natural aging process and minimal ingredient list contribute positively to its rating.
At a glance
Key ingredients 1
Cheddar cheeseGood
Cheddar cheese is a source of high-quality protein and essential nutrients like calcium. It is made from milk and undergoes a natural aging process that enhances its flavor and nutritional profile. The cheese provides beneficial fats and vitamins, supporting bone health and metabolic functions.
Risks
High sodium content may pose a risk for individuals with hypertension if consumed in excess.
Benefits
Rich in calcium and protein, which are essential for bone health and muscle maintenance. Contains beneficial fats and vitamins that support overall health.
Processing
Processed Foods
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