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Mature Cheddar

Common questions

Is Mature Cheddar healthy?

Mature Cheddar scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This mature cheddar cheese is primarily composed of cheddar cheese made from milk, which is a high-quality source of protein and essential nutrients like calcium.

How processed is Mature Cheddar?

Mature Cheddar is NOVA Group 3: Processed Foods.

Which ingredients drive Mature Cheddar's score?

In Scout's ingredient-by-ingredient analysis, Cheddar cheese counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mature Cheddar

The Lake District Dairy Co.
85 Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by First Milk
Category Cheese
Summary

This mature cheddar cheese is primarily composed of cheddar cheese made from milk, which is a high-quality source of protein and essential nutrients like calcium. The product is processed but contains no harmful additives or seed oils, maintaining a clean ingredient profile. Its processing level limits the score, but the natural aging process and minimal ingredient list contribute positively to its rating.

Key ingredients 1

Cheddar cheese
Good

Cheddar cheese is a source of high-quality protein and essential nutrients like calcium. It is made from milk and undergoes a natural aging process that enhances its flavor and nutritional profile. The cheese provides beneficial fats and vitamins, supporting bone health and metabolic functions.

Risks

High sodium content may pose a risk for individuals with hypertension if consumed in excess.

Benefits

Rich in calcium and protein, which are essential for bone health and muscle maintenance. Contains beneficial fats and vitamins that support overall health.

See more about Cheddar cheese →

Processing

Group 3 · Processed

Processed Foods

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