Classic Cottage Cheese
Summary
This cottage cheese is made from high-quality ingredients such as skim milk, whole milk, cream, and live cultures, which contribute to its nutritional value and probiotic benefits. The product is processed but lacks harmful additives, artificial flavors, or seed oils, maintaining a clean label. The processing level limits its score, but the absence of negative ingredients allows it to reach the upper limit for its category.
At a glance
Key ingredients 5
Skim milkGood
Skim milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is minimally processed and retains most of the nutritional benefits of whole milk without the added fat. This makes it a suitable choice for those looking to reduce fat intake while maintaining nutrient density.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Whole milkGood
Whole milk is a nutrient-dense dairy product that provides a balanced source of fats, proteins, and carbohydrates. It is minimally processed and offers a rich source of vitamins and minerals, including calcium and vitamin D. The natural fat content aids in the absorption of fat-soluble vitamins.
Risks
May contribute to increased calorie intake if consumed in excess.
Benefits
Provides essential nutrients and supports bone health due to its calcium and vitamin D content.
CreamGood
Cream is a dairy product that adds richness and flavor, providing a source of healthy fats. It is minimally processed and enhances the texture and taste of dairy products. The fat content in cream can aid in the absorption of fat-soluble vitamins.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Enhances flavor and texture while providing a source of energy and aiding in vitamin absorption.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to increased blood pressure and related health issues.
Benefits
Provides essential sodium for bodily functions and may contain trace minerals.
Live and active culturesVery Good
Live and active cultures, such as Lactococcus and Lactobacillus, are beneficial probiotics that support gut health. They are naturally occurring in fermented dairy products and contribute to the digestive and immune health. These cultures can improve lactose digestion and enhance nutrient absorption.
Benefits
Promotes gut health and improves digestion through beneficial probiotics.
Processing
Processed Foods
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