Jamaican jerk seasoning

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Common questions

Is Jamaican jerk seasoning healthy?

Jamaican jerk seasoning scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This Jamaican jerk seasoning contains a variety of beneficial ingredients such as garlic, paprika, and pimento, which are rich in antioxidants and have anti-inflammatory properties.

How processed is Jamaican jerk seasoning?

Jamaican jerk seasoning is NOVA Group 3: Processed Foods.

Which ingredients drive Jamaican jerk seasoning's score?

In Scout's ingredient-by-ingredient analysis, Pepper Mash, Escallion Mash, Garlic count in its favor; Brown Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Jamaican jerk seasoning

Dunn's River
78 Good

Analysis updated June 2026 · How Scout scores

$32.99 · 300 g · $109.97 / kg
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At a glance

Beneficial ingredients 11
Harmful ingredients 1
Owned by GraceKennedy
Category Condiments
Summary

This Jamaican jerk seasoning contains a variety of beneficial ingredients such as garlic, paprika, and pimento, which are rich in antioxidants and have anti-inflammatory properties. The product is processed, which limits its score, but it avoids harmful additives like artificial colors and seed oils, maintaining a relatively clean ingredient list. The presence of brown sugar and high salt content are notable concerns, but the overall ingredient quality is commendable for a processed seasoning.

Key ingredients 14

Ginger
Very Good

Ginger is a root known for its anti-inflammatory and digestive benefits. It contains gingerol, which has been shown to reduce nausea and support immune health. Fresh ginger is minimally processed, preserving its beneficial compounds.

Benefits

Supports digestive health and reduces inflammation.

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Pepper Mash
Good

Pepper mash is a concentrated form of peppers that provides a robust flavor profile. It is typically made by fermenting peppers with salt, which can enhance the bioavailability of nutrients. The fermentation process may also introduce beneficial probiotics.

Benefits

Rich in vitamins and antioxidants that support immune health and may reduce inflammation.

Escallion Mash
Good

Escallion mash is made from escallions, which are a type of green onion, mashed with salt. This ingredient adds a fresh, onion-like flavor and is rich in vitamins A and C. The use of salt in the mash helps preserve the escallions and enhances flavor.

Benefits

Provides vitamins and antioxidants that support overall health and may aid in digestion.

Garlic
Good

Garlic is a highly beneficial ingredient known for its antimicrobial and anti-inflammatory properties. It contains allicin, which has been shown to support cardiovascular health. Fresh garlic is a natural source of vitamins and minerals.

Benefits

Supports heart health and boosts the immune system due to its antioxidant properties.

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Paprika
Good

Paprika is a spice made from ground peppers, providing a mild flavor and vibrant color. It is rich in antioxidants, particularly carotenoids, which support eye health. The spice is minimally processed, retaining most of its nutrients.

Benefits

Rich in antioxidants that support eye health and may reduce inflammation.

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Cane Vinegar
Good

Cane vinegar is made from fermented sugarcane juice, offering a mild acidity and unique flavor. It is less processed than distilled vinegars, retaining some nutrients from the sugarcane. The fermentation process may also introduce beneficial acetic acid.

Benefits

May aid in digestion and provide a unique flavor profile.

Pimento
Good

Pimento, also known as allspice, is a spice that combines flavors of cinnamon, nutmeg, and cloves. It is rich in antioxidants and has anti-inflammatory properties. The spice is minimally processed, retaining its natural nutrients.

Benefits

Provides antioxidants and may support digestive health.

Onion
Good

Onion is a flavorful vegetable that is rich in vitamins, minerals, and antioxidants. It contains quercetin, which has anti-inflammatory and immune-boosting properties. Fresh onions are minimally processed, retaining their nutritional benefits.

Benefits

Supports immune health and provides antioxidants.

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Nutmeg
Good

Nutmeg is a spice known for its warm, sweet flavor and potential health benefits. It contains compounds that may support digestion and reduce inflammation. The spice is used in small amounts, providing flavor without significant calories.

Benefits

May support digestive health and provide antioxidants.

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Thyme
Good

Thyme is an herb with a strong flavor and numerous health benefits. It is rich in vitamins and antioxidants, particularly thymol, which has antimicrobial properties. Fresh thyme is minimally processed, retaining its natural nutrients.

Benefits

Supports immune health and provides antioxidants.

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Black Pepper
Good

Black pepper is a spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption and has antioxidant properties. The spice is minimally processed, retaining its natural compounds.

Benefits

May enhance nutrient absorption and provide antioxidants.

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Water
Neutral

Water is used as a solvent and carrier for other ingredients in the seasoning. It helps in blending and distributing flavors evenly. It does not contribute any calories or nutrients.

Benefits

Essential for hydration and does not add calories.

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Salt
Neutral

Salt is used to enhance flavor and preserve ingredients. It is a common seasoning but should be consumed in moderation due to its sodium content. The salt used here is likely refined, lacking trace minerals found in unrefined salts.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Brown Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to health issues such as obesity and dental cavities.

Benefits

Provides a unique flavor profile and moisture to dishes.

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Processing

Group 3 · Processed

Processed Foods

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