Ultra Vitamin D 2000 Iu (d3 50µg) Extra Strength
Summary
This supplement contains beneficial ingredients like Vitamin D3 and Medium Chain Triglycerides, which support bone health and energy metabolism. However, the presence of multiple additives such as maltodextrin and various anti-caking agents indicates a higher level of processing, which slightly detracts from its overall quality. Despite this, the formulation remains free from harmful substances like artificial dyes or sweeteners, maintaining a reasonable level of ingredient safety.
At a glance
Key ingredients 11
MaltodextrinNeutral
Maltodextrin is a common food additive used as a filler or thickener. It is derived from starch and is highly processed, which may raise concerns for some consumers. However, it is generally recognized as safe when consumed in moderate amounts.
Risks
Excessive consumption may lead to spikes in blood sugar levels.
Vitamin D3Very Good
Vitamin D3 is an essential nutrient that supports bone health and immune function. It is the most bioavailable form of vitamin D, making it highly effective in raising and maintaining adequate vitamin D levels in the body. This form is preferred over D2 due to better absorption and efficacy.
Benefits
Supports calcium absorption, bone health, and immune system function.
DL-Alpha TocopherolNeutral
DL-Alpha Tocopherol is a synthetic form of Vitamin E used as an antioxidant. It helps protect cells from oxidative damage but is less bioavailable than natural forms of Vitamin E. Its synthetic nature may be a concern for those seeking natural supplements.
Risks
High doses may interfere with blood clotting.
Benefits
Acts as an antioxidant, protecting cells from damage.
Microcrystalline CelluloseNeutral
Microcrystalline Cellulose is a refined wood pulp used as a bulking agent in supplements. It is inert and passes through the digestive system without being absorbed. Its primary role is to provide structure to tablets.
See more about Microcrystalline Cellulose →HydroxypropylmethylcelluloseNeutral
Hydroxypropylmethylcellulose is a plant-derived compound used as a thickener and stabilizer. It is commonly used in capsules and tablets to control release and improve stability. It is considered safe for consumption.
IsomaltNeutral
Isomalt is a sugar alcohol used as a low-calorie sweetener and bulking agent. It is derived from beet sugar and is less likely to cause tooth decay compared to regular sugar. It is often used in sugar-free products.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Provides a low-calorie alternative to sugar with minimal impact on blood sugar levels.
Medium Chain TriglyceridesGood
Medium Chain Triglycerides (MCTs) are fats that are rapidly absorbed and metabolized for energy. They are derived from coconut or palm kernel oil and are known for their potential to support weight management and energy levels. MCTs are often used in supplements to enhance absorption of fat-soluble vitamins.
Benefits
Supports energy production and may aid in weight management.
Calcium CarbonateNeutral
Calcium Carbonate is a common form of calcium used in supplements to support bone health. It is a cost-effective source of calcium but requires stomach acid for absorption, which may be less effective in some individuals. It is often used to fortify foods and supplements.
Risks
Excessive intake may lead to kidney stones or interfere with the absorption of other minerals.
Benefits
Provides a source of calcium, essential for bone health.
Silicon DioxideNeutral
Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered supplements. It is naturally occurring and considered safe for consumption in small amounts. Its primary function is to improve the flow of powder during manufacturing.
See more about Silicon Dioxide →Stearic AcidNeutral
Stearic Acid is a saturated fatty acid used as a lubricant in supplement manufacturing. It is naturally found in animal and plant fats and is considered safe for consumption. Its role is primarily functional, aiding in the production of tablets.
See more about Stearic Acid →Magnesium StearateNeutral
Magnesium Stearate is a compound used as a flow agent in supplement manufacturing. It is derived from stearic acid and magnesium and helps prevent ingredients from sticking to equipment. It is widely used and generally recognized as safe.
See more about Magnesium Stearate →Processing
Ultra-Processed Foods
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