Nature Made Vitamin D3 2000 IU (50 mcg) Tablets, Muscle, Teeth, Bone & Immune Support Supplement, USP Verified - 100ct
Summary
This supplement contains Vitamin D3, which is beneficial for bone and immune health. However, it includes several additives such as cellulose gel, maltodextrin, and magnesium stearate, which are common in supplements but contribute to its processing level. The absence of harmful substances like artificial dyes or sweeteners is positive, but the formulation could be improved by reducing the number of additives.
At a glance
Key ingredients 6
Cellulose GelNeutral
Cellulose gel is a common filler and binder used in supplements to provide structure and stability. It is derived from plant fibers and is generally considered safe for consumption. It does not contribute any significant nutritional value or health risks.
See more about Cellulose Gel →MaltodextrinNeutral
Maltodextrin is a polysaccharide used as a filler or to improve texture in supplements. It is highly processed and derived from starch, typically corn, rice, or potato. While it provides quick energy, it has a high glycemic index and minimal nutritional value.
Risks
May cause spikes in blood sugar levels, especially in large amounts.
Benefits
Provides a quick source of energy due to its rapid digestion.
Croscarmellose SodiumNeutral
Croscarmellose sodium is a disintegrant used in tablets to help them dissolve and release their active ingredients. It is a chemically modified cellulose compound. It is generally recognized as safe and does not contribute significant health benefits or risks.
Stearic AcidNeutral
Stearic acid is a fatty acid used as a lubricant in tablet manufacturing to prevent sticking. It is naturally found in animal and plant fats. It is considered safe and does not significantly impact health at the levels used in supplements.
See more about Stearic Acid →GelatinNeutral
Gelatin is used as a gelling agent and is derived from animal collagen. It is commonly used in capsules and tablets to provide structure. While it is a source of protein, the amounts in supplements are typically too low to offer significant benefits.
Benefits
Provides a source of protein, though minimal in supplements.
Magnesium StearateNeutral
Magnesium stearate is a common additive used as a flow agent in supplement manufacturing. It is a salt of stearic acid and magnesium and is generally recognized as safe. It does not provide nutritional benefits but aids in the manufacturing process.
See more about Magnesium Stearate →Processing
Ultra-Processed Foods
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