MegaFood, Omega 3-6-9, 60 Vegan Capsules

MegaFood
78 Good
$26.99 · 60 capsules
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Summary

This supplement contains beneficial ingredients such as Ahiflower oil and algae oil, which are excellent plant-based sources of omega fatty acids, supporting cardiovascular and brain health. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The formulation includes antioxidants and natural extracts, which are positive, but the inclusion of sunflower oil slightly detracts from the overall health profile.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Pharmavite
Category Vitamins And Minerals

Key ingredients 10

Oil
Neutral

Oil is a general term that can refer to various types of oils, each with different health impacts. Without specific identification, it is difficult to assess its health benefits or risks. It is important to know the type of oil to determine its nutritional profile.

Risks

Potential risks depend on the type of oil used, which is unspecified.

Benefits

Potential benefits depend on the type of oil used, which is unspecified.

Antioxidants
Good

Antioxidants help protect the body from oxidative stress and free radical damage. They are often added to supplements to enhance stability and health benefits. The presence of antioxidants can improve the overall health profile of the product.

Benefits

Antioxidants can support cellular health and reduce the risk of chronic diseases.

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Rosemary Leaf Extract
Good

Rosemary leaf extract is known for its antioxidant properties and potential to improve cognitive function. It is a natural ingredient often used to enhance flavor and preserve freshness. Its inclusion can contribute to the product's overall health benefits.

Benefits

May support brain health and provide anti-inflammatory benefits.

Mixed Tocopherols
Good

Mixed tocopherols are a form of Vitamin E, which is an essential nutrient with antioxidant properties. They help protect cells from damage and are often used to preserve the freshness of oils. Their presence enhances the nutritional value of the product.

Benefits

Supports immune function and skin health.

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Sunflower Lecithin
Neutral

Sunflower lecithin is used as an emulsifier and is derived from sunflower seeds. It is considered a natural and non-GMO alternative to soy lecithin. While it does not provide significant nutritional benefits, it aids in the stability and texture of the product.

Benefits

Helps improve the texture and consistency of the product.

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Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can reduce its nutritional quality. Its presence is considered negative due to potential health concerns.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Ascorbyl Palmitate
Neutral

Ascorbyl palmitate is a fat-soluble form of Vitamin C used as an antioxidant. It helps preserve the freshness of oils and enhances the stability of the product. While it does not provide significant Vitamin C benefits, it contributes to product stability.

Benefits

Helps maintain product freshness and stability.

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Hypromellose
Neutral

Hypromellose is a plant-derived compound used as a capsule material in supplements. It is a common alternative to gelatin for vegan products. While it does not provide nutritional benefits, it is essential for capsule formation.

Benefits

Provides a vegan-friendly capsule option.

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Ahiflower Oil
Good

Ahiflower oil is a plant-based source of omega fatty acids, including omega-3, omega-6, and omega-9. It is considered a sustainable and effective alternative to fish oil. Its inclusion supports cardiovascular health and anti-inflammatory benefits.

Benefits

Rich in omega fatty acids that support heart health and reduce inflammation.

Algae Oil
Good

Algae oil is a plant-based source of DHA, an important omega-3 fatty acid. It is a sustainable alternative to fish oil and is beneficial for brain and heart health. Its inclusion enhances the omega-3 content of the product.

Benefits

Provides a rich source of DHA, supporting cognitive and cardiovascular health.

Processing

Group 3 · Processed

Processed Foods

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