A-Z Multivitamin

Verywell
68 Fair
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Summary

This multivitamin contains beneficial ingredients such as calcium carbonate, magnesium oxide, vitamin C, and ferrous fumarate, which support bone health, immune function, and iron absorption. However, the use of magnesium oxide, which is less bioavailable compared to other forms, and the presence of anti-caking agents slightly detract from its overall formulation quality. The product is moderately processed, but it lacks harmful additives, making it a reasonable choice for supplementation.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by IAC
Category Vitamins And Minerals

Key ingredients 6

Calcium Carbonate
Good

Calcium carbonate is a common form of calcium used in supplements to support bone health. It is a cost-effective source of calcium, though it requires stomach acid for absorption. Compared to other forms, it provides a high amount of elemental calcium per dose.

Risks

Excessive intake may lead to kidney stones or interfere with the absorption of other minerals.

Benefits

Supports bone health and is essential for muscle function and nerve transmission.

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Microcrystalline Cellulose
Neutral

Microcrystalline cellulose is used as a bulking agent in supplements and is considered inert and safe. It is derived from plant fibers and does not contribute any nutritional value. It helps in the uniform distribution of active ingredients in tablets.

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Magnesium Oxide
Good

Magnesium oxide is a common form of magnesium used in supplements to support muscle and nerve function. It is less bioavailable than other forms but provides a high concentration of magnesium. It is often used to relieve constipation due to its laxative effect.

Risks

May cause digestive upset or diarrhea in high doses.

Benefits

Supports muscle and nerve function, and is involved in over 300 biochemical reactions in the body.

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Vitamin C
Very Good

Vitamin C, or ascorbic acid, is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and enhances iron absorption from plant-based foods. As a water-soluble vitamin, it is generally safe even at higher doses.

Risks

High doses may cause gastrointestinal discomfort or kidney stones in susceptible individuals.

Benefits

Boosts immune function, supports skin health, and enhances iron absorption.

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Ferrous Fumarate
Good

Ferrous fumarate is a form of iron used to treat or prevent iron deficiency anemia. It is well-absorbed and provides a high amount of elemental iron. Iron is crucial for oxygen transport in the blood and energy production.

Risks

Excessive iron intake can lead to toxicity, especially in children, and may cause gastrointestinal issues.

Benefits

Essential for oxygen transport and energy production, and helps prevent anemia.

Anti-Caking Agents
Neutral

Anti-caking agents are used to prevent clumping in powdered or granulated materials. They are generally recognized as safe when used in small amounts. These agents do not contribute any nutritional value to the product.

Processing

Group 3 · Processed

Processed Foods

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