A-Z Multivitamin
Summary
This multivitamin contains beneficial ingredients such as calcium carbonate, magnesium oxide, vitamin C, and ferrous fumarate, which support bone health, immune function, and iron absorption. However, the use of magnesium oxide, which is less bioavailable compared to other forms, and the presence of anti-caking agents slightly detract from its overall formulation quality. The product is moderately processed, but it lacks harmful additives, making it a reasonable choice for supplementation.
At a glance
Key ingredients 6
Calcium CarbonateGood
Calcium carbonate is a common form of calcium used in supplements to support bone health. It is a cost-effective source of calcium, though it requires stomach acid for absorption. Compared to other forms, it provides a high amount of elemental calcium per dose.
Risks
Excessive intake may lead to kidney stones or interfere with the absorption of other minerals.
Benefits
Supports bone health and is essential for muscle function and nerve transmission.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is used as a bulking agent in supplements and is considered inert and safe. It is derived from plant fibers and does not contribute any nutritional value. It helps in the uniform distribution of active ingredients in tablets.
See more about Microcrystalline Cellulose →Magnesium OxideGood
Magnesium oxide is a common form of magnesium used in supplements to support muscle and nerve function. It is less bioavailable than other forms but provides a high concentration of magnesium. It is often used to relieve constipation due to its laxative effect.
Risks
May cause digestive upset or diarrhea in high doses.
Benefits
Supports muscle and nerve function, and is involved in over 300 biochemical reactions in the body.
Vitamin CVery Good
Vitamin C, or ascorbic acid, is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and enhances iron absorption from plant-based foods. As a water-soluble vitamin, it is generally safe even at higher doses.
Risks
High doses may cause gastrointestinal discomfort or kidney stones in susceptible individuals.
Benefits
Boosts immune function, supports skin health, and enhances iron absorption.
Ferrous FumarateGood
Ferrous fumarate is a form of iron used to treat or prevent iron deficiency anemia. It is well-absorbed and provides a high amount of elemental iron. Iron is crucial for oxygen transport in the blood and energy production.
Risks
Excessive iron intake can lead to toxicity, especially in children, and may cause gastrointestinal issues.
Benefits
Essential for oxygen transport and energy production, and helps prevent anemia.
Anti-Caking AgentsNeutral
Anti-caking agents are used to prevent clumping in powdered or granulated materials. They are generally recognized as safe when used in small amounts. These agents do not contribute any nutritional value to the product.
Processing
Processed Foods
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