Magnesium Citrate 250 Mg
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This magnesium citrate supplement contains medium chain triglycerides and gelatin, which are generally considered safe and effective for supplement delivery. However, the inclusion of soy lecithin, which can be allergenic and is often derived from genetically modified soybeans, slightly detracts from its overall quality. The product also contains several additives, which contribute to its higher processing level, but these are not inherently harmful.
Key ingredients 7
Medium Chain TriglyceridesNeutral
Medium Chain Triglycerides (MCTs) are fats that are metabolized differently than most other fats, providing a quick source of energy. They are often derived from coconut oil and are considered neutral in terms of health impact. MCTs are not associated with significant health risks or benefits in the context of this supplement.
Benefits
MCTs can provide a quick source of energy and may support metabolic health.
GelatinNeutral
Gelatin is a protein derived from animal collagen, used as a gelling agent in supplements. It is generally considered neutral as it does not significantly impact health in small amounts. Gelatin is not associated with significant health risks or benefits in the context of this supplement.
Benefits
Gelatin may support joint health and skin elasticity due to its collagen content.
GlycerinNeutral
Glycerin is a sugar alcohol used as a sweetener and humectant in supplements. It is considered neutral as it does not significantly impact health when consumed in moderation. Glycerin is not associated with significant health risks or benefits in the context of this supplement.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Glycerin helps maintain moisture and can improve the texture of supplements.
Purified WaterNeutral
Purified water is used as a solvent and carrier in supplements. It is neutral as it does not impact health directly. Purified water is essential for dissolving and delivering active ingredients in supplements.
Benefits
Purified water is crucial for hydration and the dissolution of active ingredients.
AnnattoNeutral
Annatto is a natural colorant derived from the seeds of the achiote tree. It is considered neutral as it does not significantly impact health. Annatto is used to impart color without the use of synthetic dyes.
Risks
In rare cases, annatto may cause allergic reactions.
Benefits
Annatto provides natural coloring without synthetic additives.
Yellow BeeswaxNeutral
Yellow beeswax is used as a glazing agent and stabilizer in supplements. It is considered neutral as it does not significantly impact health. Beeswax is a natural product that helps maintain the integrity of supplement capsules.
Benefits
Beeswax helps stabilize and protect the supplement form.
Soy LecithinBad
Soy lecithin is an emulsifier derived from soybeans, often used to stabilize and blend ingredients. It is classified as 'bad' due to potential allergenicity and its derivation from soy, which may be genetically modified. While it helps improve texture and consistency, its soy origin raises concerns for some consumers.
Risks
Potential allergen and may be derived from genetically modified soybeans.
Benefits
Soy lecithin improves texture and consistency in supplements.
Processing
Ultra-Processed Foods
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