Nature s Bounty Vitamin B-Complex Tablets + Vitamin C for Energy Metabolism 125 Ct
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This vitamin B-complex supplement includes essential nutrients for energy metabolism, but it contains several additives such as vegetable cellulose and magnesium stearate, which are common in tablet formulations. While these additives are not harmful, they contribute to a higher level of processing. The absence of artificial dyes and sweeteners is positive, but the formulation could be improved by reducing the number of additives.
Key ingredients 5
Vegetable CelluloseNeutral
Vegetable cellulose is used as a binder or filler in supplements. It is derived from plant cell walls and is generally considered safe and inert. It does not contribute any nutritional value but helps in forming the tablet structure.
See more about Vegetable Cellulose →Dicalcium PhosphateNeutral
Dicalcium phosphate is commonly used as a dietary supplement and a tableting agent. It provides calcium and phosphorus, which are essential for bone health. However, in this context, it primarily serves as a filler and does not significantly enhance the nutritional profile of the product.
Risks
Excessive intake may lead to imbalances in calcium and phosphorus levels.
Benefits
Provides a source of calcium and phosphorus, which are important for maintaining healthy bones and teeth.
Vegetable Stearic AcidNeutral
Vegetable stearic acid is used as a lubricant in tablet manufacturing. It is a saturated fatty acid derived from vegetable sources and is generally recognized as safe. It does not provide any nutritional benefits but aids in the manufacturing process.
See more about Vegetable Stearic Acid →SilicaNeutral
Silica is used as an anti-caking agent in supplements. It helps prevent clumping and ensures even distribution of ingredients. It is considered safe in small amounts used in food products.
See more about Silica →Vegetable Magnesium StearateNeutral
Vegetable magnesium stearate is a common flow agent used in supplement manufacturing. It is derived from vegetable oils and helps ensure consistent tablet quality. It is generally considered safe but does not contribute to the nutritional value of the product.
See more about Vegetable Magnesium Stearate →Processing
Ultra-Processed Foods
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