Kirkland Signature Adult Multi-Vitamin Gummies 250 Gummies

Common questions

Is Kirkland Signature Adult Multi-Vitamin Gummies 250 Gummies healthy?

Kirkland Signature Adult Multi-Vitamin Gummies 250 Gummies scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This multivitamin gummy contains a range of essential vitamins in bioavailable forms, such as Vitamin D3 and folate, which are beneficial for overall health.

How processed is Kirkland Signature Adult Multi-Vitamin Gummies 250 Gummies?

Kirkland Signature Adult Multi-Vitamin Gummies 250 Gummies is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Kirkland Signature Adult Multi-Vitamin Gummies 250 Gummies' score?

In Scout's ingredient-by-ingredient analysis, Organic Black Carrot Juice Concentrate, Vitamin A, Vitamin C count in its favor; Organic Tapioca Syrup, Organic Cane Sugar, Natural Flavours are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kirkland Signature Adult Multi-Vitamin Gummies 250 Gummies

Kirkland
68 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 14
Harmful ingredients 4
Owned by Costco
Category Vitamins and Minerals
Summary

This multivitamin gummy contains a range of essential vitamins in bioavailable forms, such as Vitamin D3 and folate, which are beneficial for overall health. However, the presence of natural flavors and organic sunflower oil, which can contribute to inflammation, slightly detracts from its overall quality. The product is moderately processed with a few additives, but it maintains a clean label with no artificial dyes or sweeteners.

Key ingredients 23

Organic Black Carrot Juice Concentrate
Good

Organic black carrot juice concentrate is used for natural coloring and contains antioxidants. It is a healthier alternative to artificial dyes. The organic certification ensures minimal pesticide use.

Benefits

Contains antioxidants and provides natural coloring.

Vitamin A
Good

Vitamin A is essential for vision, immune function, and skin health. The palmitate form is a stable and bioavailable source. It is crucial for maintaining healthy vision and immune response.

Risks

Excessive intake can lead to toxicity, especially in supplement form.

Benefits

Supports vision, immune function, and skin health.

See more about Vitamin A →
Vitamin C
Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. Ascorbic acid is a well-absorbed form. It helps in collagen synthesis and enhances iron absorption.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

Boosts immune function and acts as an antioxidant.

See more about Vitamin C →
Vitamin D
Good

Vitamin D is crucial for bone health and immune function. Cholecalciferol (D3) is the most effective form for raising blood levels. It aids in calcium absorption and supports bone density.

Risks

Excessive intake can lead to toxicity, affecting calcium balance.

Benefits

Supports bone health and immune function.

See more about Vitamin D →
Vitamin E
Good

Vitamin E is an antioxidant that protects cells from oxidative damage. Dl-alpha tocopheryl acetate is a synthetic form but still effective. It supports skin health and immune function.

Risks

High doses may interfere with blood clotting.

Benefits

Protects cells from oxidative damage and supports skin health.

See more about Vitamin E →
Vitamin B6
Good

Vitamin B6 is important for protein metabolism and cognitive development. The hydrochloride form is stable and bioavailable. It supports neurotransmitter synthesis and energy metabolism.

Risks

Excessive intake can lead to nerve damage.

Benefits

Supports protein metabolism and cognitive development.

See more about Vitamin B6 →
Folate
Good

Folate is essential for DNA synthesis and cell division. Calcium L-5-methyltetrahydrofolate is a bioactive form that is well absorbed. It is crucial for fetal development and red blood cell formation.

Benefits

Supports DNA synthesis and fetal development.

Vitamin B12
Good

Vitamin B12 is crucial for nerve function and red blood cell formation. Cyanocobalamin is a stable form used in supplements. It supports energy production and neurological health.

Benefits

Supports nerve function and red blood cell formation.

See more about Vitamin B12 →
Biotin
Good

Biotin is important for carbohydrate, fat, and protein metabolism. It is often used to support hair, skin, and nail health. It plays a role in energy production and gene regulation.

Benefits

Supports metabolism and hair, skin, and nail health.

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Pantothenic Acid
Good

Pantothenic acid is vital for synthesizing coenzyme A, important in energy metabolism. Calcium D-pantothenate is a stable form used in supplements. It supports adrenal function and energy production.

Benefits

Supports energy metabolism and adrenal function.

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Iodine
Good

Iodine is essential for thyroid hormone production and metabolic regulation. Potassium iodide is a common form used in supplements. It supports thyroid function and energy metabolism.

Risks

Excessive intake can lead to thyroid dysfunction.

Benefits

Supports thyroid function and metabolic regulation.

Magnesium
Good

Magnesium is crucial for muscle and nerve function, as well as bone health. Magnesium citrate is a bioavailable form that is well absorbed. It supports energy production and muscle relaxation.

Risks

High doses can cause diarrhea and gastrointestinal discomfort.

Benefits

Supports muscle and nerve function, and bone health.

See more about Magnesium →
Zinc
Good

Zinc is important for immune function and wound healing. Zinc citrate is a bioavailable form used in supplements. It supports immune response and skin health.

Risks

Excessive intake can lead to copper deficiency and immune dysfunction.

Benefits

Supports immune function and wound healing.

See more about Zinc →
Chromium
Good

Chromium is involved in macronutrient metabolism and insulin sensitivity. Chromium (III) nicotinate is a bioavailable form used in supplements. It supports blood sugar regulation and metabolic health.

Benefits

Supports blood sugar regulation and metabolic health.

See more about Chromium →
Citric Acid
Neutral

Citric acid is used as a preservative and to add a sour taste. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion.

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Pectin
Neutral

Pectin is a natural fiber found in fruits, used as a gelling agent in gummies. It is considered safe and can aid in digestion. However, it provides no significant nutritional value.

Benefits

May aid in digestion due to its fiber content.

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Organic Carnauba Wax
Neutral

Organic carnauba wax is used as a glazing agent to prevent gummies from sticking. It is derived from the leaves of the carnauba palm and is considered safe. It does not contribute to nutritional value.

Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and to enhance flavor. It is generally recognized as safe and helps maintain the stability of the product. It does not provide nutritional benefits.

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Water
Neutral

Water is used as a solvent and to provide moisture in gummies. It is essential for the texture and consistency of the product. It does not contribute to nutritional value.

See more about Water →
Organic Tapioca Syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Contributes to overall sugar intake, which can affect blood sugar levels.

Benefits

Provides a natural source of sweetness with fewer additives.

See more about Organic Tapioca Syrup →
Organic Cane Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Contributes to overall sugar intake, which can affect blood sugar levels.

Benefits

Provides a natural source of sweetness with minimal processing.

See more about Organic Cane Sugar →
Natural Flavours
Bad

Natural flavours are used to enhance taste but can be a catch-all for various additives. They lack transparency and may contain allergens or other compounds. Their processing can involve synthetic chemicals.

Risks

Lack of transparency and potential for containing allergens or synthetic chemicals.

See more about Natural Flavours →
Organic Sunflower Oil
Very Bad

Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being organic, it is still processed and not ideal for regular consumption. It is used as a lubricant in gummies.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic Sunflower Oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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