Kirkland Signature Adult Multi-Vitamin Gummies 250 Gummies
KirklandAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This multivitamin gummy contains a range of essential vitamins in bioavailable forms, such as Vitamin D3 and folate, which are beneficial for overall health. However, the presence of natural flavors and organic sunflower oil, which can contribute to inflammation, slightly detracts from its overall quality. The product is moderately processed with a few additives, but it maintains a clean label with no artificial dyes or sweeteners.
Key ingredients 23
Organic Black Carrot Juice ConcentrateGood
Organic black carrot juice concentrate is used for natural coloring and contains antioxidants. It is a healthier alternative to artificial dyes. The organic certification ensures minimal pesticide use.
Benefits
Contains antioxidants and provides natural coloring.
Vitamin AGood
Vitamin A is essential for vision, immune function, and skin health. The palmitate form is a stable and bioavailable source. It is crucial for maintaining healthy vision and immune response.
Risks
Excessive intake can lead to toxicity, especially in supplement form.
Benefits
Supports vision, immune function, and skin health.
Vitamin CGood
Vitamin C is a powerful antioxidant that supports immune function and skin health. Ascorbic acid is a well-absorbed form. It helps in collagen synthesis and enhances iron absorption.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Boosts immune function and acts as an antioxidant.
Vitamin DGood
Vitamin D is crucial for bone health and immune function. Cholecalciferol (D3) is the most effective form for raising blood levels. It aids in calcium absorption and supports bone density.
Risks
Excessive intake can lead to toxicity, affecting calcium balance.
Benefits
Supports bone health and immune function.
Vitamin EGood
Vitamin E is an antioxidant that protects cells from oxidative damage. Dl-alpha tocopheryl acetate is a synthetic form but still effective. It supports skin health and immune function.
Risks
High doses may interfere with blood clotting.
Benefits
Protects cells from oxidative damage and supports skin health.
Vitamin B6Good
Vitamin B6 is important for protein metabolism and cognitive development. The hydrochloride form is stable and bioavailable. It supports neurotransmitter synthesis and energy metabolism.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports protein metabolism and cognitive development.
FolateGood
Folate is essential for DNA synthesis and cell division. Calcium L-5-methyltetrahydrofolate is a bioactive form that is well absorbed. It is crucial for fetal development and red blood cell formation.
Benefits
Supports DNA synthesis and fetal development.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and red blood cell formation. Cyanocobalamin is a stable form used in supplements. It supports energy production and neurological health.
Benefits
Supports nerve function and red blood cell formation.
BiotinGood
Biotin is important for carbohydrate, fat, and protein metabolism. It is often used to support hair, skin, and nail health. It plays a role in energy production and gene regulation.
Benefits
Supports metabolism and hair, skin, and nail health.
Pantothenic AcidGood
Pantothenic acid is vital for synthesizing coenzyme A, important in energy metabolism. Calcium D-pantothenate is a stable form used in supplements. It supports adrenal function and energy production.
Benefits
Supports energy metabolism and adrenal function.
IodineGood
Iodine is essential for thyroid hormone production and metabolic regulation. Potassium iodide is a common form used in supplements. It supports thyroid function and energy metabolism.
Risks
Excessive intake can lead to thyroid dysfunction.
Benefits
Supports thyroid function and metabolic regulation.
MagnesiumGood
Magnesium is crucial for muscle and nerve function, as well as bone health. Magnesium citrate is a bioavailable form that is well absorbed. It supports energy production and muscle relaxation.
Risks
High doses can cause diarrhea and gastrointestinal discomfort.
Benefits
Supports muscle and nerve function, and bone health.
ZincGood
Zinc is important for immune function and wound healing. Zinc citrate is a bioavailable form used in supplements. It supports immune response and skin health.
Risks
Excessive intake can lead to copper deficiency and immune dysfunction.
Benefits
Supports immune function and wound healing.
ChromiumGood
Chromium is involved in macronutrient metabolism and insulin sensitivity. Chromium (III) nicotinate is a bioavailable form used in supplements. It supports blood sugar regulation and metabolic health.
Benefits
Supports blood sugar regulation and metabolic health.
Citric AcidNeutral
Citric acid is used as a preservative and to add a sour taste. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion.
PectinNeutral
Pectin is a natural fiber found in fruits, used as a gelling agent in gummies. It is considered safe and can aid in digestion. However, it provides no significant nutritional value.
Benefits
May aid in digestion due to its fiber content.
Organic Carnauba WaxNeutral
Organic carnauba wax is used as a glazing agent to prevent gummies from sticking. It is derived from the leaves of the carnauba palm and is considered safe. It does not contribute to nutritional value.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and to enhance flavor. It is generally recognized as safe and helps maintain the stability of the product. It does not provide nutritional benefits.
See more about Sodium Citrate →WaterNeutral
Water is used as a solvent and to provide moisture in gummies. It is essential for the texture and consistency of the product. It does not contribute to nutritional value.
See more about Water →Organic Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Contributes to overall sugar intake, which can affect blood sugar levels.
Benefits
Provides a natural source of sweetness with fewer additives.
Organic Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Contributes to overall sugar intake, which can affect blood sugar levels.
Benefits
Provides a natural source of sweetness with minimal processing.
Natural FlavoursBad
Natural flavours are used to enhance taste but can be a catch-all for various additives. They lack transparency and may contain allergens or other compounds. Their processing can involve synthetic chemicals.
Risks
Lack of transparency and potential for containing allergens or synthetic chemicals.
Organic Sunflower OilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being organic, it is still processed and not ideal for regular consumption. It is used as a lubricant in gummies.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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