Apple Cider Vinegar Gummy Vitamins by Goli Nutrition - Immunity & Detox - (1 Pack, 60 Count, with The Mother, Gluten-Free, Vegan, Vitamin B9, B12, Beetroot, Pomegranate)
Summary
This product contains beneficial ingredients such as apple cider vinegar with 'the mother', which supports digestion and metabolism, and vitamins B9 and B12, which are essential for cellular health and energy. However, the presence of organic cane sugar and organic tapioca syrup as sweeteners slightly detracts from its overall health profile. The formulation is generally clean with no harmful additives, making it a solid choice for those seeking a supplement with natural ingredients.
At a glance
Key ingredients 14
Organic Cane SugarNeutral
Organic cane sugar is used as a sweetener in many products. It is less processed than refined sugar, retaining some molasses content. However, it still contributes to calorie intake without significant nutritional benefits.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and dental cavities.
Organic Tapioca SyrupNeutral
Organic tapioca syrup is a natural sweetener derived from cassava root. It is often used as a substitute for corn syrup in health-conscious products. While it is organic, it still primarily provides carbohydrates without additional nutrients.
Risks
High consumption can contribute to increased blood sugar levels.
Apple Cider VinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting weight management. It contains acetic acid, which may help improve metabolism. The presence of 'the mother' indicates a higher quality product with beneficial bacteria.
Risks
Excessive consumption may lead to digestive discomfort or enamel erosion.
Benefits
May support digestion and weight management due to its acetic acid content.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, commonly used in gummy products. It is a source of soluble fiber, which can aid in digestion. However, in small amounts, it does not significantly impact nutritional value.
Benefits
Provides soluble fiber, which can support digestive health.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add tartness to foods and beverages. While generally recognized as safe, it does not provide nutritional benefits.
Risks
Excessive consumption may cause stomach upset in sensitive individuals.
Malic AcidNeutral
Malic acid is a naturally occurring acid in fruits, used to enhance flavor and tartness. It is generally recognized as safe and contributes to the sour taste in foods. It does not offer significant nutritional benefits.
See more about Malic Acid →WaterNeutral
Water is used as a solvent and to provide moisture in gummy formulations. It is essential for the texture and consistency of the product. While crucial for hydration, it does not contribute additional nutrients in this context.
Benefits
Essential for hydration and product consistency.
Organic AppleGood
Organic apple provides natural flavor and nutrients, including fiber and vitamins. Being organic, it is free from synthetic pesticides and fertilizers. It contributes to the overall nutritional profile of the product.
Benefits
Provides fiber and vitamins, enhancing the nutritional value of the product.
CarrotGood
Carrots are a source of beta-carotene, which the body converts into vitamin A. They are rich in antioxidants and contribute to eye health. Including carrots adds nutritional value to the product.
Benefits
Rich in beta-carotene and antioxidants, supporting eye health.
BlackcurrantGood
Blackcurrants are high in vitamin C and antioxidants, which support immune function and reduce oxidative stress. They add both flavor and nutritional benefits to the product. Their inclusion enhances the product's health profile.
Benefits
High in vitamin C and antioxidants, supporting immune health.
Vitamin B12Very Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is particularly important for vegetarians and vegans who may not get enough from their diet. Its inclusion in the product supports overall health and energy levels.
Benefits
Essential for nerve function and energy production.
Vitamin B9Very Good
Vitamin B9, also known as folic acid, is crucial for DNA synthesis and repair. It is especially important during periods of rapid growth, such as pregnancy. Its presence in the product supports cellular health and development.
Benefits
Crucial for DNA synthesis and cellular health.
BeetrootGood
Beetroot is rich in nitrates, which can improve blood flow and lower blood pressure. It also contains antioxidants and vitamins that support overall health. Its inclusion adds nutritional value to the product.
Benefits
Rich in nitrates and antioxidants, supporting cardiovascular health.
PomegranateGood
Pomegranate is high in antioxidants, particularly punicalagins, which have anti-inflammatory effects. It supports heart health and may improve memory. Including pomegranate enhances the product's nutritional profile.
Benefits
High in antioxidants, supporting heart health and memory.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store