Apple Cider Vinegar Gummy Vitamins by Goli Nutrition - Immunity & Detox - (1 Pack, 60 Count, with The Mother, Gluten-Free, Vegan, Vitamin B9, B12, Beetroot, Pomegranate)
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients such as apple cider vinegar, vitamins B9 and B12, and natural sources like beetroot and pomegranate, which contribute to its health benefits. However, the presence of organic cane sugar and organic tapioca syrup as sweeteners, along with citric and malic acids, indicates a moderate level of processing. While these additives are not harmful, they slightly detract from the overall formulation quality compared to more minimally processed supplements.
Key ingredients 14
Vitamin B9Very Good
Vitamin B9, also known as folic acid, is vital for DNA synthesis and repair, and is crucial during periods of rapid growth such as pregnancy. It helps prevent neural tube defects in developing fetuses. Adequate intake supports overall cellular health.
Benefits
Supports DNA synthesis and is crucial for fetal development during pregnancy.
Apple Cider VinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting weight management. It contains acetic acid, which may help improve metabolism and reduce fat storage. The presence of 'The Mother' indicates beneficial enzymes and probiotics.
Risks
Excessive consumption can lead to digestive discomfort and enamel erosion.
Benefits
May support digestion and weight management due to acetic acid content.
Organic AppleGood
Organic apple provides natural flavor and some nutrients, including fiber and antioxidants. Being organic, it is free from synthetic pesticides and fertilizers. It contributes to the overall nutritional profile of the gummies.
Benefits
Provides natural flavor and antioxidants, contributing to overall health.
CarrotGood
Carrot is a natural source of beta-carotene, which the body converts to vitamin A. It adds natural sweetness and color to the gummies. Carrots are known for their antioxidant properties and support eye health.
Benefits
Rich in beta-carotene, supporting eye health and providing antioxidants.
BlackcurrantGood
Blackcurrant is rich in vitamin C and antioxidants, supporting immune function and reducing oxidative stress. It adds natural flavor and color to the gummies. Its high anthocyanin content is beneficial for cardiovascular health.
Benefits
Supports immune function and cardiovascular health due to high antioxidant content.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is crucial for energy metabolism and maintaining healthy neurological function. Supplementation is particularly important for vegans and vegetarians who may lack dietary sources.
Benefits
Essential for energy metabolism and neurological health, especially important for vegans.
BeetrootGood
Beetroot is high in nitrates, which can improve blood flow and lower blood pressure. It also contains antioxidants and vitamins that support overall health. Its natural pigments provide color and additional health benefits.
Benefits
Improves blood flow and provides antioxidants, supporting cardiovascular health.
PomegranateGood
Pomegranate is rich in antioxidants, particularly punicalagins, which have anti-inflammatory effects. It supports heart health and may help reduce the risk of chronic diseases. Its natural sweetness and color enhance the gummies.
Benefits
Rich in antioxidants, supporting heart health and reducing inflammation.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to give gummies their texture. It is a soluble fiber that can aid in digestion. However, in small amounts as used in gummies, it provides minimal nutritional benefit.
Benefits
May aid digestion as a soluble fiber, though benefits are minimal in small amounts.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add tartness and preserve the freshness of the product. While generally safe, excessive intake can cause stomach upset.
Risks
High consumption may lead to stomach upset or tooth enamel erosion.
Benefits
Helps preserve freshness and enhance flavor naturally.
Malic AcidNeutral
Malic acid is a naturally occurring acid in fruits, used to enhance flavor and tartness. It is generally recognized as safe and can improve the taste profile of supplements. It has no significant nutritional value.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Enhances flavor and tartness without significant nutritional benefits.
WaterNeutral
Water is used as a solvent and to provide moisture in the gummy formulation. It is essential for the texture and consistency of the product. It does not contribute any nutritional value.
Benefits
Essential for product consistency and texture.
Organic Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption of sugar can lead to weight gain and increased risk of metabolic disorders.
Organic Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High consumption of added sugars can contribute to obesity and insulin resistance.
Processing
Processed Foods
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