At a glance
Summary
This cheese product is made from simple, traditional ingredients including milk, salt, starter culture, and non-animal enzyme, which are indicative of a clean label. Despite being processed, it avoids harmful additives and maintains a high protein content, making it a healthier option within its category. The processing level limits its score, but the absence of artificial additives and seed oils supports a strong rating.
Key ingredients 4
MilkGood
Milk is a primary source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed in cheese production, retaining most of its nutritional benefits. Compared to plant-based alternatives, milk provides a more complete amino acid profile.
Risks
Potential risks include lactose intolerance or milk allergies in some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
SaltNeutral
Salt is used in cheese for flavor and preservation. It is a refined ingredient without the trace minerals found in unrefined salts. While necessary in moderation, excessive intake can contribute to hypertension.
Risks
High sodium intake may lead to increased blood pressure and cardiovascular issues.
Benefits
Essential for flavor enhancement and preservation in cheese production.
Starter CultureNeutral
Starter cultures are used to ferment milk, aiding in the development of cheese flavor and texture. They are generally considered safe and beneficial for fermentation. The specific strains used can vary, impacting the final product's characteristics.
Benefits
Facilitates fermentation, contributing to the development of cheese flavor and texture.
Non-Animal EnzymeNeutral
Non-animal enzymes are used as a rennet substitute in cheese making, suitable for vegetarians. They are typically derived from microbial or plant sources. These enzymes perform similarly to traditional rennet in coagulating milk.
Benefits
Allows cheese production without animal-derived rennet, making it suitable for vegetarians.
Processing
Processed Foods
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